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21 DAY SHRED
219 members • $27/m
59 contributions to 21 DAY SHRED
Dec '25 •
20-MINUTE FULL BODY 🔥
All you need: bench + dumbbells. That’s it. ⏱️ 5 Minutes Core • 20 Rainbows • 10 Leg Raises • 10 Cross-leg crunches (each side) ⚡️ 5 Minutes Metabolic • 25 Jumping lunges • 100 High knees Max rounds 💪 5 Minutes Strength • 16 Renegade rows • 10 Sumo squats Max rounds 🔥 5 Minutes Burnout • 10 (1½) Push-ups • 10 Squat press Max rounds No excuses. No fluff. Just work. Save it. Run it. Tag me when you finish.
0 likes • Dec '25
This was very entertaining to watch w all the cuts and music…oh and the workout is great too 🫶🏼
Dec '25 •
WORKOUT OF THE DAY!
ab circuit for a quick but great burn Sprinters sit ups Leg raises Feet elevated crunches Plank hip dips Cross body Mtn climbers 30 seconds on 30 seconds off for 4 rounds! Enjoy!
1 like • Dec '25
You always bring the CORE
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