Lighter inside → Leaner outside affirmations
"I can honor past stress while building a calmer future."
Share one signal you’re giving your body today that you’re no longer living in old stress patterns.
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Lighter inside → Leaner outside affirmations
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PharmD, CSCS, nutrition +women’s specialist. Build muscle, lose fat. Get your time+ body back with a high ROI system: strength, meals, accountability
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