Advent Fitness Calendar. Lighter and Leaner today.
Day 12 Recovery.
Copy and paste this prompt:
Today I’m choosing (fill in)_______ because it supports calm for my unique situation. I’m learning _____ (mini action) is the small lever that helps MY recovery MOST RIGHT NOW.
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Advent Fitness Calendar. Lighter and Leaner today.
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PharmD, CSCS, nutrition +women’s specialist. Build muscle, lose fat. Get your time+ body back with a high ROI system: strength, meals, accountability
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