There's just something I love sooooooo much about getting a full body workout in!!😍 Not only does it train all of your muscle groups in fewer workout sessions - leaving you more time throughout the week - but it actually has TONS of other benefits too!!! Woot woooot!! 💁🏻‍♀️ This one here works out your chest ( remember that old song : we must , we must, we must increase our bust!😂...) Well, this one is a good one for that AND works your booty at the same time!! Double woot woooot!!!💁🏻‍♀️💁🏻‍♀️🍑🙌🏽 All jokes aside, did you know.......🧐 Engaging different muscles at the same time burns more calories AND revs up your metabolism too!!🙌🏽 It even works out your brain🤩 - because using multi muscles and joints improves your body control and awareness, a.k.a...You've gotta think and focus!! Its great for your heart , as the elevated heart rate you get during these workouts has sort of a 'cardio effect' - which can improve your heart and lung functions!💓🫁 Full body workouts , with their higher frequency - can stimulate muscle protein synthesis and growth, which in other easier words - means better muscle growth!! 😃💪🏽 I like that part 😬 These workouts give you better balance, better coordination, quicker recovery time between sessions compared to training different body parts daily AND aid in burning fat WHILE building muscle!!!! So... if you you have a busy life, which most of us do!...hitting multiple muscle groups in one session is amazIng, and so beneficial and for your hectic schedule. So you ever do this style of training? Think you'll give it a try? Want to see more examples you can try? Comment below!😍💜

Have you ever tried slowing down your lifts when working out?? 🤔 ….it is a GAME CHANGER! Time under tension workouts benefit muscle growth (hypertrophy), strength, and muscular endurance by keeping your muscles under a prolonged load. This way of working out can lead to more muscle fiber recruitment and damage ( yup u wanna damage them! that's where they grow😃), which stimulates the body to repair and build stronger muscles!!💪🏼 Time under tension also enhances your mind-muscle connection- (which realllly thinking about that muscle you're working on is key to its growth!) , improves your form, and can also help overcome training plateaus!! Benefits: - Increased muscle growth ...By keeping muscles under tension for longer, time under tension creates more metabolic stress and micro tears, which stimulate greater muscle protein synthesis …and growth! - Improved strength and endurance: Slowing down reps engages more muscle fibers for a longer duration, which can lead to both greater strength and improved muscular endurance. - Enhanced mind-muscle connection: Controlling each rep forces you to be more aware of your movements and the muscles you are working, leading to better form and reduced risk of injury!! - Training plateau breaker: this way of working out helps you break through plateaus and continue making progress, just by changing your workout's tempo! - Calorie burning: The greater muscle damage from this type of workout means your body will burn more calories during the recovery period as it repairs the muscle tissue... sounds like a BIG bonus to meeee!!!😍😃 - Reduced risk of injury: time under tension allows you to use lighter weights and still achieve muscle fatigue, which can spare your joints and ligaments from excessive stress.  So, for example, instead of a quick one-to-two-second rep, a time under tension rep might take three to six seconds... or longer. Go as slooooooowwwwwww as you like- the benefits are insane!🤩 Let me know if you'll give this a try next time you lift!❤️

Did you now that building muscle is THE anti aging hack that actually works best for literally everything your body and mind needs?💪🏽😃 It's a fact!💯 It keeps your metabolism high. It keeps your joints and bones strong. It stabilizes your blood sugar. It helps keep your hormones balanced. It makes your skin more clear and glow. It raises your serotonin - the happy hormone.😍 It reduces the risk of chronic diseases like type 2 diabetes and cardiovascular disease along with all cause mortality. And bonus....muscle is denser than fat- so one pound of muscle takes up less space than one pound of fat. This means that building muscle while reducing fat results in a leaner more "toned" appearance. So - when you start to build that beautiful muscle- even if the scale stays the same - you will look more fit and like you lost weight- and your clothes will start to fit better too!! No hacks. No shortcuts. Just consistent work that pays off and will make you feel like a million as you age!🥰