30 seconds on 90 seconds off Alternating skaters and fast feet for 20 minutes

This morning was full of what ifs… What if I stay in bed instead of working out? What if I just do 10 minutes instead of 20? What if I just don’t go to work? But alas, I got up and did the 20 minutes and now I’m going to shower and get ready for work

20 minutes total body strength training and 10 minutes of cardio Happy Monday everyone

Good morning everyone! 💜 How is everyones Sunday going? Mine is good so far, especially considering I got GLUTENED yesterday at my old place of employment when I went in to reapply and meet the new GM🤣 Thank GOD for my best friend knowing alllllll about my celiac disease, because we split a burger and after the first bite we each took, she said "this is really good are you sure this is a gluten free bun?" I looked at it and said "it looks like one to me"... and as i was chewing realized... hmmmmm... why is this bun so doughy and soft and delicious?... ( GF buns at restaurants usually SUCK and are more like styrofoam😆) I put it down, flagged over the server, asked him... and he shocked he said "OMG....I TOTALLY FORGOT TO PUT YOUR ALLERGY IN!!" Instantly my brain went 'F!*%!$#$*K, I am going to be projectile vomiting in about an hour and feel like i'm going to actually die". But I didn't!!! 😃 All i got was a sore tummy, tummy "issues"🙌🏽 And still had to pay full price for the Gluteny Burger.. 😂🫡 ( @Tina Placido I'm sure this will make you scratch you head too🤣) Anyway, tomorrow is day one of week 3 in the 21 day S.I.T. challenge!! How is everyone feeling adding this into your workouts? Have you noticed any changes in your body or mind? Do you think you will continue to keep Sprint interval training incorporated into your weekly schedules instead of long bouts of cardio? Let me know below, and I hope you all have a wonderful Sunday!!💜

10 minutes of upper body with weights 10 minutes of lower body with weights There were pushups, I HATE pushups