Just a quick one. I wanted to share my gym session was great. Less cardio more weight training. Pushed myself adding weight to some and making the whole session purposeful. If I can't go to the giants lair I will make the day count 😁💪

Me and the wife have been making our own protein bars and snacks (thank Chat GPT) and just wondering what everyone else is snacking on mid morning or mid afternoon to hit their protein target

Well last gym session of the week complete now to hit 10,000 steps Saturday and Sunday. Just wanted to say thank you everyone in this group as I struggled this morning to get out of bed but knowing how well we are all doing gave me the motivation and discipline to get my workout done. Happy Friday everyone your all fantastic 💪

I had a win. It has been some time (months) since I have managed to run on the treadmill at the gym. Today I did two sprints while walking. Can you tell I'm proud lol. Had a brilliant session in the gym and now time to take a friend out who has been having a hard time. Time to give back.

I am going to start this by saying when I write these thoughts down it is not to trigger anyone or gain sympathy. I just think if I put things out in the world others might be helped either by comments from others or from knowing others feel these things to. I was being present at the gym this morning. Music on, phone down, concentrating on getting the best out of me. I looked around in a break in sets and noticed others talking and joking. Nothing unusual in that it is a social thing going to the gym. I realised I don't really know anyone at my gym. I have been going for 3/4 of a year and try hard to get people talking to me but to no avail. I feel I know all of you a lot more than any of them and I met (obvs not in person lol) you 3 weeks ago. This is my way of saying thank you. I'm thankful you are there but also thankful that you show up and like and comment on what I think and say. It makes me feel seen and like I am becoming more understood. Have an awesome day guys whatever you are doing.