I slept like crap last night considering how tired I was in the day I hoped to pass out but nope. I really didnt feel like goin to the gym this morning but I dragged my ass and got it done I did dream I met Jamie at a party and he gave me some advice so that kind of put the Jamie says you've gotta go thought into my head lol and I wore my new top today the black 1 the purple 1 i wore to zumba Wednesday lol

I went to Costa today got a white americano when I drank it i felt like a zap in my head then I felt exhausted anyone else feel really tired after drinking coffee lol

Good Morning Me folks hope all is well with you guys ! New Week New Goals Let’s have a good week people 💪 Talk to yourself like someone you are coaching, not someone you are punishing. The voice in your head sets the tone for the whole journey. Make it a good one.

Weighed myself at work yesterday and I've made it to 72kg without losing muscle mass. So pleased and proud of myself as at one point it felt i'd never be able to do it. NEVER give up guys👊🙌🥳

Beginning of month. 15 Stone 6 Left Leg 22.5in Right leg 22in Hips 48.5in waist 42.5in Left arm 13.5in Right arm 14in. Today 15 Stone 2 Left leg 21.5in Right leg 21.5in Hips 47in waist 38.5in Left arm 14.5in Right arm 14in