I took advantage of the hubby being off and went out early for my long run! And look at what I did!!!! I freaking shaved 3 minutes off!!!! I'm so stinking proud!

My fastest mile ever walked to meet my son from the bus stop then had to take the shorter route home coz he moans lol

What is everybodies go to for tracking metrics? (never thought i'd say that phrase!) I currently use a whoop band but the subscription is coming to an end and i'm looking for a change, my wife uses a Huawei watch but she has started developing a rash so we have been looking at the rings, Any good ones out there? cheers all

Hi All. Let’s remember to check in with people that we have made friendships with on here. There is nothing wrong with a hello how are you. I notice in life some people don’t do this enough and assume they are just busy. Be kind! Be aware! Be there! ❤️❤️

Who's big idea was it to do 3mins of weighted sit ups yesterday the muscles under my many layers of flab r killing me right now iv not done sit ups for a few weeks 🙈