Good Morning everyone. Gym done although im not feeling the gym high today i dont know if its just my head or that it gets boring always going on my own. Oh well next on the list is to dye the hair to try hide the fact im 41 on Wednesday lol.

Morning you beautiful people, today was going to be a rest day, I’m now renaming it RECOVERY day, supplements hit, creatine hit, electrolytes hit……now for the enjoyable bit BIG ASS cup of black caramel coffee. Stayed at my dad’s last night so started today with a 5 mile walk through town and along the Tyne, (10k steps BOSH) now sat watching the mighty Newcastle destroy 5underland Have a great day all

Gladiators on weakest link our leader is on there.

Good luck to all that are with Jamie today I would of loved to have gone but bit to far for me. I was in the gym b4 8 did just under hour n hlf now to have my second breakfast then wash the car 🙈 only time I regret having such a big car lol.

Guys I'm 😊, that is proud, I have just weighed myself and I have lost 1kg in a week. This is big for me as I have been stuck at the same weight for a very long time. Thank you to everyone who has helped me this week. You are all stars ✨