This is one of my favourite practices. So many of us as intuitives grow up believing we “take on” other people’s energy —the heaviness, the fear, the chaos, the low vibration…and honestly, sometimes we do. But here’s the truth most people never teach you: If you can absorb it,you can also transmute it. So instead of sending energy back in the same dense form it arrived in…what if you returned it in a higher frequency?Clearer. Softer. Neutral. Compassionate. So that it returns to its original owner uplifted —without draining you, collapsing your field, or confusing your clarity. By Day Three, something powerful tends to happen —you realise that most of your “confusion” was never yours to begin with. So many intuitive women carry projections, expectations, emotional residue, unspoken pressure, and energetic debris that belongs to someone else…and then wonder why clarity feels unreachable. The truth is simple: You cannot hear your soul’s guidance while holding everyone else’s noise. Today isn’t about pushing energy away, cutting cords, or rejecting others.It’s about energetic sovereignty.Recognising what isn’t yours.Releasing it through transmutation.Returning it in a purified, higher frequency that supports your clarity and honours theirs. When your field is clear, clarity is immediate.When your field is tangled, clarity goes quiet. Today we clear the static —with integrity, softness, and higher vibration. DAY THREE PRACTICE — Return to Sender (Transmuted With Love) A 7-minute energetic release + frequency recalibration. 1. Sit comfortably with your eyes closed.Place one hand on your heart and one on your solar plexus.Breathe deeply into your centre. 2. Feel into your field.Notice any tension, heaviness, emotion, or thought that feels unfamiliar or “not you.”No analysing. Just observing. 3. Say inside:“Anything that isn’t mine to hold… I release you now.”“I return you to your origin, purified and uplifted.” 4. Visualise a warm golden light expanding from your heart.This is transmutation — the alchemy that transforms dense energy into clarity. 5. Let this golden wave move gently through your entire body.As it passes through, it gathers anything that isn’t yours, dissolves the heaviness, and wraps the energy in a higher frequency. 6. See this light flowing outward — back to its source — in its upgraded form.Not as a burden.Not as rejection.But as a blessing.Returning energy in a cleaner state than you received it. 7. Bring both hands to your solar plexus.Whisper internally: “I call my energy back. I stand in my centre. I am sovereign in my field.

If Day One was about softening into yourself…Day Two is about learning where your clarity actually lives. Most women try to “think their way” into clarity.They journal harder.They analyse.They over-process.They loop. But clarity isn’t a thought.Clarity is a felt sense. Your body holds the truth long before your mind makes sense of it. Today is about reconnecting with the one place that has never lied to you: your body’s yes, your body’s no, and your body’s wisdom beneath both. When your nervous system is dysregulated, your intuition feels chaotic.When your nervous system is stable, intuition becomes unmistakably clear. Today we attune to that. DAY TWO PRACTICE — “The Body Compass” A 7-minute presence practice to locate your inner truth. 1. Rise or sit tall. Close your eyes.Let your spine lengthen without force. 2. Bring your awareness into the centre of your chest.Imagine a small, warm light glowing there. 3.Ask quietly within “Show me what a YES feels like in my body.” Don’t think. Just feel. Notice: does YES feel expansive? open? warm? lifted? tingly? 4. Ask:“Show me what a NO feels like.”Maybe it contracts.Maybe it drops.Maybe it tightens. 5. Now, place one current life question into your chest-space:“What do I need today?”OR“Where am I leaking energy?”OR“What truth am I avoiding?” 6. Observethe body’s response before the mind interrupts.This is your compass.This is where clarity speaks first. What did your YES feel like today? And what did your NO reveal?” Keep it simple. The body doesn’t complicate anything — we do. Your body wisdom today may help another woman recognise her own. Share gently, share honestly.

Today we begin ✨️ Day One is about coming back into yourself — beneath the noise, beneath the pressure to be “on,” beneath the layers of protection your body has been holding for years. This first Clarity Code is simple, but it is the foundation for everything that follows: Slow down enough to hear what your body has been trying to say. Before we reach for answers, direction, intuition or spiritual guidance — we regulate the channel that receives it. What I see with so many intuitive women (and what I had to learn myself) is this: You don’t have a clarity issue. You have a capacity issue. When the nervous system is bracing, looping, or overstimulated… clarity feels far away. But when the body softens — even 5% — clarity returns. Today, we open that door. ✨️ DAY ONE PRACTICE — “The Softening” A 5-minute somatic attunement to create inner spaciousness. 1. Sit or lie down. Let your weight be held fully. No effort. 2. Bring one hand to your heart, one hand to your lower belly. Feel the temperature of your own palms. 3. Breathe in through the nose for 4 seconds, out through the mouth for 6. Longer exhales tell your system: we’re safe for this moment. 4. Repeat this silently: “I am here. I am listening.” 5. When your body softens — even slightly — notice it. That’s the clarity portal opening. This isn’t about forcing insight. This is about creating the inner safety for clarity to naturally rise. “What did I hear today that I’ve been too busy, too overwhelmed, or too guarded to hear before?” Let it be one sentence. The truth is usually simple. Share your Day One insight below. Your share might be the exact medicine another sister needs today.

Throat has been feeling very heavy and dense lately, and my sleep hasn't been good for a week... so I put on the Throat Chakra recording last night before bed. Woke up feeling well-rested (9 hours of good restful sleep), and feeling lighter! I love how it's bite-sized and perfect for a wind-down !

Just wanted to share - I was working through some major angst and anxiety last week, and the Meditation for Calm & Anxiety (in the Meditation Room) really helped lots in moving me through those emotions!!💛 And feeling a renewed sense of groundedness, safety & clarity after our Spinal Energetics Alignment call this morning (almost didn't wanna get up from my bed after that). Thank you Tracy as always 🌻💕