Throat has been feeling very heavy and dense lately, and my sleep hasn't been good for a week... so I put on the Throat Chakra recording last night before bed. Woke up feeling well-rested (9 hours of good restful sleep), and feeling lighter! I love how it's bite-sized and perfect for a wind-down !

Just wanted to share - I was working through some major angst and anxiety last week, and the Meditation for Calm & Anxiety (in the Meditation Room) really helped lots in moving me through those emotions!!💛 And feeling a renewed sense of groundedness, safety & clarity after our Spinal Energetics Alignment call this morning (almost didn't wanna get up from my bed after that). Thank you Tracy as always 🌻💕