Aloha Alyssa Fit -Strong Women
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Aloha Alyssa Fit -Strong Women
40 members • Free
73 contributions to Aloha Alyssa Fit -Strong Women
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Aloha Alyssa Fit -Strong Women
3
Akemi Akau
4d •
Strong+ Lean Current Mbr Chat
week 3 days 2 and 3
done :) so happy these 15-minute workouts are squeezable into life!
5
4
New comment 3d ago
5
Dana Arakawa
2 likes • 4d
What a way to end your day! Good job Akemi
4
Sheri Azama
5d •
Strong+ Lean Current Mbr Chat
Week 3 day 3 done
Went to the gym: brisk walk and weights
6
3
New comment 4d ago
5
Dana Arakawa
1 like • 4d
Good job Sheri!
5
Alyssa Furukawa
5d •
Strong+ Lean Current Mbr Chat
Week 3. Soreness?
How we doing with soreness? Any additional observations?
2
8
New comment 3d ago
5
Dana Arakawa
1 like • 4d
No soreness like week1, thank goodness! I definitely feel the burn while doing the workout, but it doesn’t linger. Week 4 I will increase reps, and maybe weights as well🫣
4
Miye Ishii
6d •
Strong+ Lean Current Mbr Chat
Week 3 : Day 2
Done!
5
3
New comment 3d ago
5
Dana Arakawa
1 like • 6d
[attachment]
4
Sadie Go
6d •
Strong+ Lean Current Mbr Chat
Week three day two
Done! Starting to feel a bit stronger haha not enough to up the weights yet. But at least enough to push out a few more reps haha
6
5
New comment 2d ago
5
Dana Arakawa
2 likes • 6d
Oh yeeaahhh, Sadie!!
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Dana Arakawa
@dana-arakawa-6337
Hi, I’m Dana! I reside in Mililani and am a stay at home mom of 5 crazy, loving boys💙
Active 4d ago
Joined Aug 30, 2025
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