Aloha Alyssa Fit -Strong Women
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Sadie Go
4d •
Strong+ Lean Current Mbr Chat
Week three day two
Done! Starting to feel a bit stronger haha not enough to up the weights yet. But at least enough to push out a few more reps haha
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Week three day two
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Aloha Alyssa Fit -Strong Women
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Evidence based strength, nutrition, recovery. Bridge the "knowing" vs "doing" gap by leveraging mindset, habit formation, accountability, community
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