Went to the gym: brisk walk and weights

Modified my workout a bit with the help of my PT sister, Lori Crowley, to get my technique down and to incorporate breathing. It’s hard work to isolate and activate the right muscles!

This is at Costco… is this something worth adding to my diet? This would be soo easy to portion and be set for the week

I was almost going to skip, but made it a quick one and am glad I did it!

What’s one thing you want help with this week? (Your input helps everyone else too!)