If you are new here a huge welcome to the team! The aesthetic Strength team and I cannot wait to help you on this journey to being the fittest, leanest and strongest version of yourself once and for all. STEP 1️⃣ - Introduce yourself by commenting on the post below; - Your name - Where are you from - What are your goals within the program STEP 2️⃣ - Complete "launch Pad' - Click too to take you to "Launchpad" and work your way through the videos; this is essential for you to get the most out of this program. If you have any questions, fire away! 👊

A new recipe I tried! Now had twice this last week & meal prepped 4 portions for the freezer 😋 Nutritional Value (Per Serving): - Calories: ~285 kcal - Protein: ~35g Quick 30 minute curry! To find the recipe go to the 'Classroom' tab at the top > Remarkable Recipes > Chicken Recipes Let us know if you try it below!

Good catch up and run with @Pete Turner Any in jersey fancy a run / walk and coffee over the next 2 weeks before I head back to Duabi?

Alright everyone, thought I’d share a bit from my side since I’ve nearly been with @Jason Smith a year now. Started this journey in October last year 106kg with the aim to lose the love handles by the Summer, but not just lose, learn a lifestyle of balance so they never come back. By June I weighed 82kg, and have maintained since! Biggest win for me is that I’ve actually learned how to maintain my results without feeling like I’m on a diet. I used to be someone who’d cut everything out, then binge and fall back into old habits. Now I can have a takeaway or some ice cream, enjoy it and not spiral out of control. That’s been huge for me. I’m not stressing about logging every calorie anymore, I just focus on protein, keep the main habits in place and I’ve been able to stay around the same weight for months without even thinking about it. Honestly, that’s something I never thought I’d manage. Just wanted to say if you’re struggling with consistency, don’t underestimate the basics: protein, steps and planning your week. It sounds simple but it’s what’s kept me in shape when I’d usually have gone off the rails. Can’t thank Jay enough! 👏 👏 👏

I followed an American recipe however a quick google will be able to put measurements in grams if needed. 1 3/4 cup plain flour 2 tsp baking powder 1 1/4 cup greek yoghurt (I used 0% Fage) Mix these together and knead into a dough on a floured surface roll out the dough roughly 1-2cm thick 2tbsp butter 1/3cup sugar 1 1/2 tbsp cinnamon Mix together and spread evenly over the dough Roll the dough into a sausage shape and cut into 7-8 even slices place onto an ovenproof tray (I used greaseproof paper) and bake for 35 mins at 160