Shout out to @Lauren Fox this week Not only has Lauren smashed her first marathon and few weeks back did amazing in a half.....and now 4 weeks away from another And...been getting leaner She is also getting a HELL of a lot stronger in the gym, and when we started Strength sessions were just the to help the running It's just very exciting to see some one smashing their goals, but then also smashing an area that wasn't a main goal And she is doing this by getting in there and getting them done, even going in early so she can make sure it happens (busy days make it harder, so putting herself first) Annnnnd, this is a big one. She sends at least 3 videos from each workout to get pointers on technique Amazing progress so far, can't wait to see more coming 💪💪💪💪

Massive shoutout to @Michael Gallagher 52 years old, dropped 38lbs, and ran a half-marathon in under a year, the man is an absolute inspiration. But what makes Michael's story so special isn't just the numbers. It's the honesty. He came in knowing exactly what to do and still had the humility to ask for help. That takes guts. Incredibly proud of everything you've achieved, mate, and we're just getting started. Marathon next 👀 Mission beat @James Pace is on! Want to hear the full story? 👇

I want to shout out a duo of amazing performances recently @Steven Meanley who is quite a way into his performance journey And @Kaia Williams who has just been starting out It's amazing to see when people work on passing past what they thought their limitations were @Steven Meanley has completed the Philadelphia Half Marathon again and smashed a new record for him self 2:00:19 the first time and this year around hitting and amazing 1:56:51 💪🏽💪🏽💪🏽💪🏽 And @Kaia Williams has her first Half Marathon coming up very soon Flying over to Manchester to complete the AJ Bell Great Manchester Run And recently achieved her longest run ever so far with just over 12km....or she would say 8miles being from the US 😉💪🏽 But both amazing results....so far 💪🏽💪🏽 Well done Team 🥳🥳🥳

Morning team! Im starting to make some YouTube video with lots of value and hopefully giving some inspiration. Here is the link if anyone wants to check it out and any airport like / comments / subscribe is massively appriated. Also what sort of content do you want to see? :) https://www.youtube.com/watch?v=GU-ApSuNsPk