HAPPY NEW YEAR! LET’S START THIS PROPERLY
Rather than doing the usual “New Year goals” talk, I listened to a podcast from Jay Shetty over the break that really hit home.
One line stood out:
“Where you are right now is a launchpad, not a trapdoor.”
You’re not behind.
You’re not stuck.
You’re not failing.
You’re stabilising, and that’s part of growth.
So let’s start this year how we actually want to carry on: with honesty, intention, and action not pressure or perfection.
👇 Take 60 seconds and comment on all three: 👇
1️⃣ Reflection
What’s been your BIGGEST personal or fitness win of 2026 so far? (Big or small... consistency counts.)
2️⃣ Intention
What’s your word for 2026 — and why did you choose it?
3️⃣ Action
What’s ONE small action you’re taking TODAY to make sure you move forward? (Not tomorrow. Today.)
Momentum comes from reflection → intention → action.
Drop your answers below, then do the action you just committed to.
Let’s start 2026 the right way.