Every practice begins with a first step, and this is ours together. In the comments, tell us: 🌍 Where you’re tuning in from 🌱 If you’re brand new or already on the path 🎯 What you hope to grow or discover here Your voice adds to the energy of this community ✨

This mornings routine was the 8 Standing postures. I had no specific expectations, but knew, as always, that something would come from the video. I started, off video ,with some loosening drills to prepare myself. This morning is cold here in southern Spain with an outside temp of just 4º. I say this because by the time I was 12 minutes into the video, I could really feel the heat building. During the bending forward exercise I was beginning to take exceptionally deep breaths and exhales. Now I don't know if this is a natural process, but I started to feel very slightly dizzy. No big issue, however I wanted to mention it. I feel that I have a lot of work to do on my balance. The Golden Rooster stance is very difficult. I can manage 1 or 2 on the right leg but the left, impossible. Any tips would be gratefully received. Many Thanks

Hey everyone, whether you’re starting fresh because you just arrived or you’re restarting like me to re-establish your practice, this is our spot. The 7-day challenge always feels more grounding when we move together, so this post will stay pinned for our daily check-ins. Let’s show up, keep it simple, and take it one day at a time. ✅ How to Check In Each Day After you finish your practice, follow these three steps: 1. State which day of the challenge you’re on. Example: Day 1, Day 3, Day 7, etc. 2. How you felt before and after. One short sentence for each. 3. Screenshot or photo: A quick picture of your screen, TV, or you practicing. Feel free to leave encouragement for others. A little support goes a long way. ✨ Sample Check-In 1. Day: 1 2. Before: Feeling tight 3. After: Calm and relaxed 4. (Photo attached)

🌿 February Qi Gong Check-In Welcome to February’s Qi Gong Check-in . This is a supportive space to show up for your practice, build consistency, and move together as a community. Whether you joined a live session, practiced along with YouTube inside the community, or completed a self-paced course, it all counts. What matters most is that you showed up. This thread will stay pinned for daily check-ins, connection, and encouragement. ⸻ ✅ How to Check In Each Day After you finish your practice, post a short check-in using these four steps: 1️⃣ Intention What did you want to focus on or cultivate today? 2️⃣ Practice What practice did you do today? Live session, YouTube, or self-paced are all welcome. 3️⃣ After How do you feel after completing your practice? One short sentence is perfect. 4️⃣ Visual Share a photo or short video of your practice, your screen, or your setup. ⸻ ✨ Sample Check-In Intention: To slow down and reconnect with my breath Practice: Live Session 12-21-2025 After: Feeling grounded, calm, and present Photo or video attached ⸻ There’s no right or wrong way to participate here. Show up in a way that feels good to you, support others when you can, and enjoy the process. One day. One breath. One practice.

Once in a while I’ll practice the beginners guide in the Qigong Flow folder. 42 minutes going back to basics and relax. I really like to start all over again and watch with an eye of ‘what did I miss the last time’ 😂 Do you have a certain go to practise that you visit regularly?