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The Lean Life Community
176 members • Free
69 contributions to The Lean Life Community
3h •
Fab weekend
Had a great weekend.. few glasses of vino and a couple of cocktails and a takeaway.. kept the food good and steps high :)
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11h •
SQUAT CHALLENGE
🔥For this week (up until Sunday) I’m running a Squat Challenge 🔥 💪every time you get a drink or water - 10 squats 💪 everytime you visit the loo - 10 squats Comment below - selfies & videos for extra points ✨Prize given - impress me 😎
0 likes • 3h
80 squats today 🤪
0 likes • 3h
1 like • 3d
Finished work on time..2 1/2 hrs in the gym 2k row 1hr lower body weights 1hr walk/run on treadmill Came home to a takeaway mushroom and vegetable stirfry and brown rice.. A massive full stop on the working week and the start to the weekend! No sugar !
6d •
ChooseDay
Still time to choose YOU! What will you do for you? Who will actually do my 20min workout? I want to know when you will do it!….. Because we can have all the tools and still not show up…. I’ve got you, let’s go!
1 like • 6d
I would do this :) can alternate on my none gym day
0 likes • 4d
Watched this last night so ready to do this :)
5d •
Task 20mins
We are all too busy - too busy looking after everyone else doing things that just are autopilot duties - we don’t realise that we actually need to take a little bit time for ourselves. It’s something we all struggle to do, me included but today I am going to challenge you to take 20 minutes for yourself. Do something that is just for you - not for someone else - only you! Comment below and let me know what it is that you do today and how you feel after ❤️✨
3 likes • 4d
I will be continuing to knit my bears clothes this evening 😀
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@kitty-wadge-7549
52 years young...just wanting to feel confident in me
Active 3h ago
Joined Dec 18, 2025