So yesterday I did not hit my target 😢 I was busy at work then I had a two hour hair appointment then dinner with a friend!!! I didn’t even think about my goal so when I looked this morning I was p@ssed!!! 🤬 I gave my self a good talking to and vowed to do the missing steps today !!! And I did!! 💪🏻 I actually had a lovely day yesterday and now I have no guilt!! 🥰 I still wish I could do more steps but I am a work in progress 🙌🏼

As an effort to reduce collateral damage with any gained weight this euro trip….. I weighed this morning. I was delighted to see I only put 3lb on. Making positive food choices when possible, taking the stairs over lifts/escalators and walking when hanging around the airports, dancing in the car for 4 hrs during carpool karaoke has definitely paid off. I stayed consistent even when I had no other options. I was particularly proud of Thursdays results as I travelled 6 hrs on the plane, 1.5 on the metro and multiple hrs in the car and still smashed over 14k steps 💪

Had a horrid day at work... even working in bereavement customers can be quite unpleasant and rude.. not to be beaten i walked before work.. walk to let of steam at lunch time... huge gym workout after work..1k row, 1hr upper body weight followed by 6k / 1 hour incline walk..burning over 1000 calories Fuelled today with lovely food ..and day 1 with no sugar in my hot drinks and all ok :)

Was very tired after work yesterday and could of easily not gone for my swim but pushed myself to do it at 8.30pm amd im glad I did 🙂

Another standard busy work day.. I gnoring the rain and getting out before work , lunchtime and afterwards with my doggos.. target for 10000 steps ..took Carlys 10% challenge and made it 20 % .. boohoo. Food yummy today !