Drop EVERYTHING HERE WINS WORRIES OBSTACLES EVERYTHING👇

Quick Community Update 💛 When I first launched this community, I made it completely FREE because I wanted to create a supportive space for everyone. However, after looking at other coaching platforms and the amount of value, guidance, and content inside here, I’ve realised this community deserves to grow into something even better. Because of that, I’ve decided to upgrade the community to a paid membership so I can unlock more content, resources, and support for you all. The membership will normally be £15.99 per month, but right now it will be £7.99 per month for anyone joining. A couple of important things: - All of my current coaching clients will continue to have this included in their package for free. - If you are already active in this community, I’d love for you to stay as a founding member with continued access. - To keep the group engaged and valuable, I’ll be removing inactive members. 👉 If you'd like to remain part of the community, simply comment below saying “I’m in.” Thank you for being here and for being part of this space — I’m excited for the next chapter of this community.

Started this week, feeling under parr and 9ff work for a couple of days.. I listened to my body, just walked, ate well.. and tonight I went back to thw gym ( wasn't feeling it before I went!) Things changed... I walk/ ran my quickest 5k for about 3 years.. and then had the best lower body weight workout.. focused on weight increase and less reps , spending the time working how far I could push my body... who knew I could leg press 200kg.. 6 reps! Managed 7 personal bests and left 2 and half hrs later feeling fabulous.. Listening to my body gave it the rest it seems to have craved and has left me stronger.. thats got to be the best win going into the weekend 🤩

1 . Go grab a glass of water 2. 20 squats or 20 jump squats for those that can 3. 10 press ups or counter press ups Go go go!!!! Comment below when done. Bonus recognition for pics or video 😘

Enjoying the sunshine at lunchtime, and long walk with the dogs after work 🥰