Wins this week: 1. Did first ever forklift training for our employees 2. My assistant and I made some really good memes that were posted this week. They didn’t get a lot of attention but I’m excited about them and to make more 3. I’ve done a decent bit of stretching while on the road this week (I’ve slept in a different hotel every night this week omg) 4. I made it to day 1 of the two day workshop! and I’ll finish the rest this week. 5. I’ve steered clear of most of the chaos going on politically. It feels good to not get too involved emotionally.

I do think this could translate to any 3 step of plan > promote > execute roughly This is mostly just a reminder that I have enough foundational ‘build’ things in place.. now I need to focus on leads and sales!!

genius and seems to be spot on!! Here were my results which ring pretty true: Here's your personalized reflection: 🔎 Your Constitution (Baseline Tendencies) You seem to have a grounded and steady constitution at your core—with a blend of naturally solid structure and the ability to focus deeply when you’re in balance. Emotions run deep for you, and you process slowly but thoroughly, which can be a gift in relationships and leadership. 🔥 Current Imbalances (What’s showing up now) Right now, you're showing signs of heaviness, excess mucous, inconsistent digestion, and overstimulation, especially after travel. This points toward an elevation in kapha, with some vata and pitta elements trying to compensate (like drive, hunger spikes, and restlessness). 1–3 Gentle Recommendations to Support Rebalancing 1. Create simple transitions in and out of travel mode. Even 10 minutes of grounding breathwork, warm meals, or self-massage can signal your body that it’s safe to settle. 2. Lighten the load. Try warm, lightly spiced foods that are easy to digest. Favor movement over stillness (especially first thing in the morning), even just brisk walks or light stretching. 3. Say “no” more often. That over-giving tendency paired with the “I should be doing more” voice needs boundaries. Protect your energy the way you would a close friend’s. If this resonates and you want to go deeper, you can:🔸 Book a Vibrant Vision Quest Call with Valerie → https://tidycal.com/intrepidwellness/evolveyou2024🔸 Or email her your results + questions at [email protected] if you already have a session coming up. This tool is meant to provide clarity—not to diagnose—and you're not meant to figure it all out alone. Would you like me to email you this summary, or is there a particular area you want to unpack more? Valerie thank you for sharing! I love this! I might look into making my own version. 💌

I love these sessions and I'm planning on being there!

I love the color pallette, Tarna!! The one with your headshot looks good too. Nice job.