Very tired and sluggish this am. Walked and chop wood carry water shoulders.

Started hybrid of chop wood carry water and made 4 today was chest and back and primal movements with a 30 minute walking pad walk. Now a late breakfast with the hubs.

After a rest from workouts yesterday (and doing mobility on Wednesday), I decided to get a jump start on this week. Lower body week 5 was the dirty mofo ladders and WOOF, that was amazing and brutal at once! This week plan is Sun-Lower, Mon-Upper, Tues-Lower, Wed-Upper, Thurs-Mobility, then Spin Fri and Sat Already logged my food for the week to work toward my calorie and macros target goal I set for the week, and plan to plug in all our dinners and lunches ahead as well right now to be set in that respect! (Should I talk about this process live? Would it help??) i’m making pizza for the superbowl and a protein ice cream!!! For me it is so helpful to plug in what you know you want first and build around it! The meal prep, laundry and other Sunday tasks also are on deck. It’ll be a busy one but productive!! How’s everyone else doing on Sunday?? Any goals for the week? Post them in goals & accountability!

It’s so friggin cold here. I am soo done with winter. Figuring out next workout so tried a bunch of different ones this am to settle on hybrid of made4 uplift and chop wood carry water.

Back in my early BODi/beachbody days i could not shut off my brain that i needed to be working out 7 days a week for progress. i would be so restless on those rest days i didnt know what to do with myself. fast forward 6 years and i have learned more about my body and her signals. i cherish my rest days of replacing work out with stretching, foam rolling and walk. i take more than what was scheduled if i feel that is what my body needs. this took alot of mindset work over the years to understand that my body is still working and needs the day to work effectively.