23h • 🥵 Sweaty Selfies!
Sunday workout! & plan for the week 💪🏼
After a rest from workouts yesterday (and doing mobility on Wednesday), I decided to get a jump start on this week.
Lower body week 5 was the dirty mofo ladders and WOOF, that was amazing and brutal at once!
This week plan is
Sun-Lower,
Mon-Upper,
Tues-Lower,
Wed-Upper,
Thurs-Mobility,
then Spin Fri and Sat
Already logged my food for the week to work toward my calorie and macros target goal I set for the week, and plan to plug in all our dinners and lunches ahead as well right now to be set in that respect! (Should I talk about this process live? Would it help??)
i’m making pizza for the superbowl and a protein ice cream!!! For me it is so helpful to plug in what you know you want first and build around it!
The meal prep, laundry and other Sunday tasks also are on deck. It’ll be a busy one but productive!!
How’s everyone else doing on Sunday?? Any goals for the week? Post them in goals & accountability!
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Sunday workout! & plan for the week 💪🏼
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