Quick win spotlight before we get rolling this week 👇 Over the past couple of weeks, we’ve already seen: - Scale trends moving in the right direction - Belt loops tightening - Confidence going up - And most importantly — guys trusting the process instead of guessing That’s not luck.That’s what happens when you stop reacting emotionally and start following a system. Here’s the key reminder for this week 👇👉 Small, repeatable actions create big, visible change. You don’t need to be perfect.You don’t need to overhaul everything.You just need to stay consistent with the basics we’ve already put in place. 💬 Your Turn (Comment Below) Answer one of these: - What’s one small sign this system is working for you already? - OR what’s one thing you feel more confident about compared to a few weeks ago? Could be: - Food choices - Training - Energy - Waist measurement - Mindset No right or wrong answers — just check in. Let’s keep building momentum this week 👊

Quick update for you guys — and this change is intentional. After reviewing the flow of the program and seeing how well everyone is responding to the Core Four Lifts, I’ve adjusted the order of the next steps to better support real-life results. Here’s the updated order for Phase 2 (The Armour Phase): Step 4: 💤 Sleep Sound System Step 5: 🔥 Lean Machine Formula Step 6: 🛡️ The Armour Upgrade Why this change matters: You’ve just started building real momentum with training. Before we add more intensity or complexity, we need your recovery dialed in. Better sleep means: - Faster recovery - More energy during workouts - Better fat loss - Less soreness, stress, and burnout The Sleep Sound System gives your body the foundation it needs so the next steps actually work — instead of feeling overwhelming. Nothing is being removed.Nothing is being rushed.This simply gives you more time to win with the Core Four before we layer on the next tools. We’ll walk through Step 4 together on the upcoming Zoom. You’re exactly where you need to be. 👊

Big shoutout to Ruben 👊 Ruben went to the gym, recorded his lifts, and sent them in for feedback — that’s a massive win and exactly how this program is meant to be used. This isn’t about being perfect.It’s about: ✅ Showing up ✅ Getting eyes on your movement ✅ Making small adjustments ✅ Building confidence week by week What I love most is Ruben’s mindset — he didn’t wait, didn’t overthink, didn’t guess. He trained, asked for feedback, and adjusted. That’s how progress actually happens. If you’re training this week, I want you to do the same: 👉 Record a set 👉 Post it or DM it 👉 Let’s dial it in together This is how we make sure you’re training smart, safe, and sustainable — not just sweating for the sake of sweating. Great work, Ruben. Keep it rolling 💪🔥 Question for the group:Which lift do you feel least confident with right now?

- “New: Exercise Demo Library is live — use this if you need movement options.” Go to the Classroom to access it!! New exercises added weekly!! Welcome to the Movement!!

First live Zoom today with Greg and Ruben........Awesomme talk