New here or feeling a little overwhelmed? I recorded a full walkthrough showing you exactly how to use the 90 Day Dad Bod Shred - where everything lives and how to get support. 👉 Watch this first so you're never guessing...

Step 2 is not about perfection — it’s about momentum. If you do the following three things, you are winning this step. ✅ 1. Keep the Power Plate Formula Visible Download or save the Power Plate Method Guide to your phone—or print it and put it on your fridge. If you can see the formula, you’ll use it. 50% Vegetables & Fruits25% Protein25% Smart Carbs No tracking. No measuring. Just build the plate and move on. ✅ 2. Build Power Plates for the Next 2 Weeks Don’t try to “fix” your entire diet. Just ask: “Can I make this meal look more like a Power Plate?” At home.At work.At a restaurant. If it looks close — you win. Consistency beats perfection every time. ✅ 3. Post ONE Power Plate in the Community Post one meal inside the group this week: - photo or description - where you ate it (home, work, restaurant, etc.) This isn’t about showing off — it’s about accountability and ideas. 🚫 What NOT to Worry About Yet - Calories - Macros - Protein targets - Meal plans Those come later if you need them. Right now, your job is simple:Build better plates → build momentum → build confidence. 🔥 Remember This You don’t get lean by doing everything perfectly.You get lean by doing the simple things consistently. This step sets up everything that comes next. Let’s go. 👊

👋 Welcome to the 90 Day Dad Bod Shred Community! I’m , founder of Fit-U and creator of this program designed to help high-performing dads lose 15-20 lbs in 90 days—without crazy diets or endless gym hours. To get started, please introduce yourself below and share the #1 obstacle you feel is holding you back from reaching your health goals. This will help us support each other better. Then, go to the next post, Wins of the Week. Tell us 1 "Win"you've accomplished this week. We’ll also have weekly Zoom calls where I’ll share new content and answer your questions live. Keep an eye out for those invites! I’m excited to support you on this journey to reclaim your health and energy. Let’s do this together!