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Sep '25 •
👉 START HERE — DO THIS FIRST
Welcome to the Dad Bod System 👊 If you’re here, you’re in the right place. This is built for busy guys who want to: - Lose fat - Build strength - Stay consistent Without overcomplicating everything. 🔥 FIRST — DO THESE 3 STEPS: 1. Watch the Welcome Video→ This shows you how everything works 2. Introduce Yourself→ Who you are + your goal(Post it in the community) 3. Start the Dad Bod Audit→ This is your starting point→ Don’t skip this 🧠 IMPORTANT Don’t overthink this. 👉 Keep it simple👉 Just start 🎮 HOW THIS WORKS This community is built like a system. 👉 You level up as you go 👉 You unlock more as you stay consistent Make sure you check the Level System post so you understand how it works. 🔥 COMMIT TO THIS: Give this 7 days Follow the plan Show up Friday Stay consistent You’ll feel the difference. Drop a comment below: 👉 “STARTED” Once you’ve begun.
Pinned
Apr 21 •
👉 HOW THE LEVEL SYSTEM WORKS
Inside this group, you don’t just watch… 👉 You level up. Every level you unlock = you’re actually doing the work. Not just consuming. Not just “trying”. Here’s how it works: - Level 1 → Start (Dad Bod Audit) - Level 2 → Strength (Core 4 Lifts) - Level 3 → Armour (Injury Prevention) - Level 4+ → Advanced tools, recovery, and custom guidance The higher you go: 👉 The more you unlock👉 The better your results This isn’t about being perfect. It’s about staying consistent. If you’re here — commit to 7 days. Let’s see what happens.
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Dec '25 •
🔥 Week 1 Accountability — Drop Your 7-Day Focus Below
:Alright dads — it’s time to get dialed in.We kicked things off today, and now your job for Week 1 is simple: 👉 Choose your 7-Day Focus based on your lowest Dad Bod Audit score.(1, 3, or 5 across Nutrition, Training, Sleep, Fitness, Body Comp) Once you know your weakest link, drop it below using this format: 1️⃣ Category: (Nutrition, Training, Sleep, Fitness, or Body Comp) 2️⃣ Your Score: (1, 3, or 5) 3️⃣ Your 7-Day Focus: (what you’re committing to this week) Example: - Category: Nutrition - Score: 1 - 7-Day Focus: Build 1 Power Plate per day Remember:You’re not fixing everything at once. You’re fixing the ONE bottleneck that moves everything else. Post yours below — once you drop it, I’ll reply with your personalized recommendation to make sure you’re on the right track 👊🔥 Let’s get after it.
12d •
💛 HAPPY FATHER'S DAY 💛
Being a dad isn't about being perfect. It's about showing up. Showing up when you're tired. Showing up when nobody notices. Showing up when life gets hard. Showing up anyway. The truth is, the habits our kids remember won't be the speeches we gave. They'll remember the example we set. They'll remember how we handled adversity. How we treated people. How we took care of ourselves. How we kept moving forward when things weren't easy. In this community, we believe self-mastery isn't just about transforming your body. It's about becoming the kind of man your family can depend on. To every father, stepfather, grandfather, mentor, and father figure in this community: Thank you for leading by example. Keep doing the work. Keep showing up. Your legacy is being built every day. 💪 👇 Drop a comment and tell us: What's the most valuable lesson your father taught you?
14d •
👉 Going Live Today
Topic: 👉 How to Use the 90 Day Dad-Bod Shred Time: 12:00 p.m. EST Show up live if you can. Here is the link: https://us06web.zoom.us/j/86324511682?pwd=wSVnsGUE5ipICJC1uKkNMRERzyezlg.1
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Build strength, burn fat, and stay consistent — simple system for busy dads.
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