The 90 Day Dad Bod Shred is designed specifically for high-performing dads —busy professionals juggling demanding careers and family life.
If you’re ready to lose 15-20 pounds, boost your energy, and reclaim your health without restrictive diets or endless gym hours, this program is for you. Over 90 days, you’ll follow a proven roadmap that fits into your hectic schedule while focusing on sustainable habits.
No fad diets or unrealistic workouts—just practical steps to help you shed the “dad bod,” improve vitality, and enjoy more active moments with your kids. Join a supportive community of like-minded dads committed to transforming their bodies and lifestyles.
With weekly live coaching calls, engaging content, and actionable workbooks, the 90 Day Dad Bod Shred empowers you to become the best version of yourself—for both work and family.