Mission 1: Start Here
Every great transformation starts with a plan.
Complete Mission 1 to learn how to navigate Fit-U, access your training, connect with the community, and confidently begin your 90-Day Dad Bod Shred journey.
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90 Day Dad Bod Shred Bootcamp
Welcome to the 90-Day Dad Bod Shred Bootcamp.
This isn't another workout program—it's a step-by-step coaching system designed to help busy dads lose fat, build strength, reclaim their energy, and create a lifestyle they can maintain for life.
Complete each mission, stay engaged with the community, and start becoming the example your family deserves.
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Unlock at Level 2
**🎥 Movement Mastery Library™**
Welcome to your go-to video library for the Core 4 Lifts inside the 90-Day Dad Bod Shred Bootcamp.
Learn proper form, coaching cues, and movement alternatives—including options for common knee, shoulder, back, and elbow limitations.
Train with confidence, move better, build strength safely, and stay consistent.
Welcome to the movement side of the system. 👊
Welcome to the movement side of the system. 👊
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Unlock at Level 3
Armour Activation - Video Database
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Unlock at Level 4
Foam Rolling Made Easy E-Book
Foam Rolling E-Book
Recovery Routines
Strength Training Exercises
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Unlock at Level 5
14-Ways to Avoid Training Injuries E-Book
E-Book
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Unlock at Level 6
Habit Tracker Template
Simple habit tracker template
Weekly structure system
“Stop falling off”
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Unlock at Level 7
Custom Workout Routine
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Unlock at Level 8
Custom Meal Plan
Simple custom meal structure
Food guidance (not strict plan)
👉 Keep it simple, not bodybuilding style
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Unlock at Level 9
Chart Your Course: Live 1-0n-1 Call
1-on-1 call with you
Advanced guidance
Personal feedback
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