25d • Wins
Program Update: Step 4 Is Now the Sleep Sound System
Quick update for you guys — and this change is intentional.
After reviewing the flow of the program and seeing how well everyone is responding to the Core Four Lifts, I’ve adjusted the order of the next steps to better support real-life results.
Here’s the updated order for Phase 2 (The Armour Phase):
Step 4: 💤 Sleep Sound System
Step 5: 🔥 Lean Machine Formula
Step 6: 🛡️ The Armour Upgrade
Why this change matters:
You’ve just started building real momentum with training.
Before we add more intensity or complexity, we need your recovery dialed in.
Better sleep means:
- Faster recovery
- More energy during workouts
- Better fat loss
- Less soreness, stress, and burnout
The Sleep Sound System gives your body the foundation it needs so the next steps actually work — instead of feeling overwhelming.
Nothing is being removed.Nothing is being rushed.This simply gives you more time to win with the Core Four before we layer on the next tools.
We’ll walk through Step 4 together on the upcoming Zoom.
You’re exactly where you need to be. 👊
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Program Update: Step 4 Is Now the Sleep Sound System
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