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Owned by Derek
Build strength, burn fat, and stay consistent — simple system for busy dads.
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41 contributions to 90-Day Dad Bod Shred by Fit-U
2d •
👉 Midweek Check 👇
Quick check — How’s it going this week? Drop one: ✅ On track ⚠️ Slipped a bit ❌ Haven’t started No judgment. Just be honest.
0 likes • 2d
I slipped a bit.
2d •
Most guys mess this up.
Most guys mess this up. They train… But their eating is all over the place. That’s why nothing changes. This week I’m breaking down: 👉 How to eat without tracking 👉 What to do at restaurants 👉 How to keep it simple
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0 likes • 7d
I hit ask my workouts this week. Even though I felt shitty a couple days, I still want in and got the workout done. A "C" is better than a "Zero"
0 likes • 9d
Staying on Track!!
9d •
This week’s focus: Step #: Dad Bod Audit
This week’s focus: [Step #]” Example: This week we’re focused on Step 1 — Dad Bod Audit Don’t overthink it.Just complete it this week.
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@derek-couture-2528
Helping high-performing dads drop 15–20 pounds in just 90 days so they can play with their kids without coughing up a lung
Active 17h ago
Joined Sep 23, 2025
Orlando, Florida