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Owned by Derek

My mission is to help dads reclaim their health, body and energy. Achieving fat loss and building muscle is not complicated. Try for yourself.

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9 contributions to 90-Day Dad Bod Shred by Fit-U
We go live tomorrow
🚨 Tomorrow: Our First Live Session We kick things off Friday at 12pm EST. A dd this to your calendar now ⏰🔗 Zoom Link: Click Here to Join I’ll walk you through the Audit step-by-step and show you the quickest path to dropping inches + boosting energy. See you tomorrow!
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Welcome to The Community
WELCOME!💎YOUR FIRST STEPS [START HERE]
0 likes • 6d
@Branden Anderson
0 likes • 3d
@Robert Hughes so glad you're here brother
Quick Check-In
Quick check-in 👋Have you had a chance to download the Dad Bod Audit yet? Most guys tell me the audit itself is a massive wake-up call — and it helps them focus FAST. If you haven’t grabbed it yet, here are the 3 links you need again: 📄 Scorecard 📘 Workbook ▶️ Program Overview Video Knock those out before Friday so you get the MOST out of the call. Let me know where you're at — 1, 2, or all 3 ?
Poll
1 member has voted
0 likes • 4d
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Start Here
👋 Welcome to the 90 Day Dad Bod Shred Community! I’m , founder of Fit-U and creator of this program designed to help high-performing dads lose 15-20 lbs in 90 days—without crazy diets or endless gym hours. To get started, please introduce yourself below and share the #1 obstacle you feel is holding you back from reaching your health goals. This will help us support each other better. Then, go to the next post, Wins of the Week. Tell us 1 "Win"you've accomplished this week. We’ll also have weekly Zoom calls where I’ll share new content and answer your questions live. Keep an eye out for those invites! I’m excited to support you on this journey to reclaim your health and energy. Let’s do this together!
0 likes • 6d
@Ruben Paniagua With 3 sons, all young men now, you really owe it to Yourself!! I'm sure if you told them about this they'd be super pumped, brother.
💪 Wins of the Week
Tell us all 1 "Win" you've accomplished this week...Great or small. Celebrate wins to build momentum!!
2 likes • 11d
@Kevin Pynn taking action on this Bootcamp is definately a win. If you have time and want to Rank Up. Go to the Classroom and check out the program overview. You can download the Workbook as well. Friday the 12th we are going to go through Step 1- The Dad Bod Audit together...Live!! You get some "Wins" for getting in this Bootcamp, and being fired up. Which has me fired up!!
0 likes • 6d
@Ruben Paniagua love to hear this...I've been doing Zumba!! lmaoooo
1-9 of 9
Derek Couture
3
16points to level up
@derek-couture-2528
Helping high-performing dads drop 15–20 pounds in just 90 days so they can play with their kids without coughing up a lung

Active 9h ago
Joined Sep 23, 2025
Orlando, Florida