Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More
Owned by Derek
Build strength, burn fat, and stay consistent — simple system for busy dads.
Memberships
Lifestyle Founders Group™
12k members • Free
The Growth Lab
88 members • Free
Skool Growth Free Training Hub
7.4k members • Free
0ne Ai
2.9k members • Free
Skoolers
193k members • Free
41 contributions to 90-Day Dad Bod Shred by Fit-U
2d •
👉 Midweek Check 👇
Quick check — How’s it going this week? Drop one: ✅ On track ⚠️ Slipped a bit ❌ Haven’t started No judgment. Just be honest.
0 likes • 2d
I slipped a bit.
2d •
Most guys mess this up.
Most guys mess this up. They train… But their eating is all over the place. That’s why nothing changes. This week I’m breaking down: 👉 How to eat without tracking 👉 What to do at restaurants 👉 How to keep it simple
0
0
0 likes • 7d
I hit ask my workouts this week. Even though I felt shitty a couple days, I still want in and got the workout done. A "C" is better than a "Zero"
0 likes • 9d
Staying on Track!!
9d •
This week’s focus: Step #: Dad Bod Audit
This week’s focus: [Step #]” Example: This week we’re focused on Step 1 — Dad Bod Audit Don’t overthink it.Just complete it this week.
1
0
1-10 of 41
@derek-couture-2528
Helping high-performing dads drop 15–20 pounds in just 90 days so they can play with their kids without coughing up a lung
Active 21h ago
Joined Sep 23, 2025
Orlando, Florida