Most guys only look at one thing: The scale. But inside the Lean Machine Formula, the scale is just one data point. The real progress shows up in the signals. This week, I want you paying attention to something else 👇 ❓What’s one signal you’re noticing besides the scale? Examples: - Hunger feels more controlled - Energy is more stable - Belt fits different - Less bloated after meals - Recovery feels better - Cravings aren’t as strong - Confidence in your food choices Drop it below. Remember — visual change starts after internal consistency. Let’s build awareness 👊

Quick win spotlight before we get rolling this week 👇 Over the past couple of weeks, we’ve already seen: - Scale trends moving in the right direction - Belt loops tightening - Confidence going up - And most importantly — guys trusting the process instead of guessing That’s not luck.That’s what happens when you stop reacting emotionally and start following a system. Here’s the key reminder for this week 👇👉 Small, repeatable actions create big, visible change. You don’t need to be perfect.You don’t need to overhaul everything.You just need to stay consistent with the basics we’ve already put in place. 💬 Your Turn (Comment Below) Answer one of these: - What’s one small sign this system is working for you already? - OR what’s one thing you feel more confident about compared to a few weeks ago? Could be: - Food choices - Training - Energy - Waist measurement - Mindset No right or wrong answers — just check in. Let’s keep building momentum this week 👊

I want to highlight something important from the past couple of weeks — not because it’s flashy, but because it’s real. Ruben shared this progression: - 372 → 365 → 355 John shared this: “I already went down a loop on my belt. I thought I had too much stuff in my pockets.” Here’s why this matters 👇 Neither of these guys: - Did extreme workouts - Followed restrictive diets - Tried to be perfect They followed the process: - Simplified nutrition - Structured training - Measured the right things - Stayed consistent This is exactly how the Dad Bod Shred is designed to work. Not overnight. Not chaotic. But predictable and repeatable. If you’re not seeing dramatic changes yet — that’s okay. Momentum shows up before big visual change. Stay the course. The system is doing its job 👊

Not seeing the sleep video posted yet.

This step is where things begin to look different, not just feel different. Not because you’re doing more…but because you’re finally measuring the right thing. When you track what matters (waist, consistency, hunger, energy), fat loss stops being a guessing game and starts becoming predictable. No extremes.No crash dieting.No “hope this works” approach. Just simple, repeatable actions that compound. 👉 Download the Lean Machine Workbook 👉 Take your baseline measurements 👉 Trust the process and keep stacking reps This is how inches come off — and stay off. 👊