Big shoutout to Ruben π
Ruben went to the gym, recorded his lifts, and sent them in for feedback β thatβs a massive win and exactly how this program is meant to be used.
β
Showing up
β
Getting eyes on your movement
β
Making small adjustments
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Building confidence week by week
What I love most is Rubenβs mindset β he didnβt wait, didnβt overthink, didnβt guess. He trained, asked for feedback, and adjusted.
Thatβs how progress actually happens.
If youβre training this week, I want you to do the same:
π Record a set
π Post it or DM it
π Letβs dial it in together
This is how we make sure youβre training smart, safe, and sustainable β not just sweating for the sake of sweating.
Great work, Ruben. Keep it rolling πͺπ₯
Question for the group:Which lift do you feel least confident with right now?