Jan 4 β€’ Wins
πŸ”₯ COMMUNITY WIN β€” THIS IS HOW IT’S DONE πŸ”₯
Big shoutout to Ruben πŸ‘Š
Ruben went to the gym, recorded his lifts, and sent them in for feedback β€” that’s a massive win and exactly how this program is meant to be used.
This isn’t about being perfect.It’s about:
βœ… Showing up
βœ… Getting eyes on your movement
βœ… Making small adjustments
βœ… Building confidence week by week
What I love most is Ruben’s mindset β€” he didn’t wait, didn’t overthink, didn’t guess. He trained, asked for feedback, and adjusted.
That’s how progress actually happens.
If you’re training this week, I want you to do the same:
πŸ‘‰ Record a set
πŸ‘‰ Post it or DM it
πŸ‘‰ Let’s dial it in together
This is how we make sure you’re training smart, safe, and sustainable β€” not just sweating for the sake of sweating.
Great work, Ruben. Keep it rolling πŸ’ͺπŸ”₯
Question for the group:Which lift do you feel least confident with right now?
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4 comments
Derek Couture
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πŸ”₯ COMMUNITY WIN β€” THIS IS HOW IT’S DONE πŸ”₯
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