9d (edited) • The Reset Lounge 🤗
Target
Mick asked me what the goal is after the first challenge and I lost close to 11kg. I was 122kg. I said I would love to be the weight when I joined the navy, which was 88KG. For the first time today I have cracked the 88kg, while building more strength and muscle and dropping body fat to 16%. The biggest changes are on the inside to my bloods and my mind and spirit.
Close to 9 months without alcohol. A real purpose and direction with my life. And determination to be a better human, father, and husband.
Easy roads often lead nowhere worthwhile at all!
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Target
