Day 12 of 21
I 💃🏼for 3 hrs 10 min; Goals for Carbs: 120-140g, Fat 40-50g, and Protein: 100-110 see photo; hit my water goal; no alcohol; I got 16,771 steps. See y'all at Saturday's Arms class 💪
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Day 12 of 21
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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