Day 10 of 21
I did today's pilates at TCF🤸🏼♀️ today and danced 3 hours after. Goals for Carbs: 120-140g, Fat 40-50g, and Protein: 100-110 see photo. I hit my water goal no alcohol, got 13,817 steps.
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Day 10 of 21
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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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