Most guys think energy is just energy. Wrong. Carbs and fats are both fuels, but they serve two completely different purposes. Carbs = Sprint fuel, Quick. Explosive. Jet fuel.4 calories per gram. Perfect when your body is under pressure. Fats = Marathon fuel Slow. Steady. Endless. 9 calories per gram. Even a lean man carries enough fat to run 31 marathons. Here’s the catch: your body doesn’t want fat when it’s under duress. It wants carbs. That’s why most men stay stuck—they never learn how to fuel with purpose. Stop guessing. Start leading your body the same way you’d lead your family or your business—on facts, not fads. Want the full breakdown? Watch the entire episode here: https://youtu.be/BXLG7FUaUSs Fit. Free. America. Head down. Horns up.

In order to start my day with a good amount of protein, I’ve been eating 3 eggs (organic, brown, outdoor access if that makes a difference) Monday-Friday. I know there’s controversy about whether eggs are good or bad, only have them in moderation, etc. so I was curious what your opinion is on that? I also generally have a protein shake with it so that I stay full until lunch.

80% of your initial weight loss is gonna come from fixing your diet. Not from running until your knees give out. Not from training until you puke. From changing what you put in your mouth. But here’s where most men screw it up: They ask, “What’s more important—diet or exercise?” That’s the wrong question. When you think it’s either/or, you do dumb shit: 👉 You train hard but eat like trash. 👉 Or you starve yourself into a constant caloric deficit, walking around hungry, weak, and pissed off. Here’s the truth: ✅ Diet fuels the first 80% of your fat loss. ✅ Exercise is the #1 predictor of whether you KEEP it off. Why? Because exercise preserves your lean muscle. Muscle boosts your metabolism. Muscle keeps you from being skinny-fat. And let’s be real… who cares if the scale says 160 if you still got a gut hanging over your belt? The mission isn’t just weight loss—it’s fat loss while keeping your strength. That’s how you build a body you’re proud of, not just a smaller version of the same problem. You can check out the full episode by heading to youtube and looking up The Herd Truth, or clicking the link below! Fit. Free. America. Head down. Horns up. #MensFitness #WeightLossJourney #DisciplineEqualsFreedom #NoExcuses #FitnessForLife #StrengthOverSkinny #BlueCollarFit

Supplements are there and I have to use them. The supplements will help me to create the body that I want. They are the complement in my journey. Focus on protein after my workout.

I’ve been eating Greek yogurt and I love it but I mostly buy flavored ones. Going to try plain and use honey to sweeten it