Hi Everyone, My name is Niemah ( Nye-ee-ma ) im from New York. My goal for this challenge is to be consistent. Consistency is something i struggle with when it comes to my physical fitness because i am used to seeing what id consider fast results due to being an athlete throughout high school. I am 5 years post grad and looking to join the air force so i am using the shred to also help me jumpstart my training for BMT. I look forward to sharing my progress throughout the session :)

Most guys think energy is just energy. Wrong. Carbs and fats are both fuels, but they serve two completely different purposes. Carbs = Sprint fuel, Quick. Explosive. Jet fuel.4 calories per gram. Perfect when your body is under pressure. Fats = Marathon fuel Slow. Steady. Endless. 9 calories per gram. Even a lean man carries enough fat to run 31 marathons. Here’s the catch: your body doesn’t want fat when it’s under duress. It wants carbs. That’s why most men stay stuck—they never learn how to fuel with purpose. Stop guessing. Start leading your body the same way you’d lead your family or your business—on facts, not fads. Want the full breakdown? Watch the entire episode here: https://youtu.be/BXLG7FUaUSs Fit. Free. America. Head down. Horns up.

Are you stressed the f*ck out? Stress isn’t leaving your life. It’s either breaking you down… or building you up. At 12 PM EST TODAY, I’m running a free live coaching call: Function: Stress, Hormones, and Balance I’ll show you how to master stress, balance your hormones, and keep your Body, Being, Balance, and Business moving forward. Most people are stuck in survival mode—running on fumes, snapping at the people they love, losing ground in the gym, and making panic-driven decisions in business and life. You don’t have to live like that. I’ll show you how to flip the switch so stress fuels growth instead of burnout. 📅 Friday, August 22 · 12:00 – 1:00 PM EST📍 Join here: https://meet.google.com/gia-dkae-kjg📞 Or dial: +1 252-423-4163‬ PIN: 995 657 521#📱 More numbers: https://tel.meet/gia-dkae-kjg?pin=4493067029062 Fit. Free. America. Head down. Horns up. —Danny

Hi, my name is Alex. I’m here because I want to be a healthier (mind & body). I’ve lost weight in the past and gained it all back because I was focused primarily on losing the weight. This time around, my focus has shifted and I’m looking forward to changing my way of life so healthy habits are the norm. My kiddos are my why, ☺️ my amazing husband is my support at home, and I’m hoping to grow within community here with you all. My struggle this week has been protein! I’m struggling to consistently get enough protein because I’m not used to eating this much while also drinking plenty of water. It’s been one or the other. For the next 21 days, my goal is to work out 3x a week.