In order to start my day with a good amount of protein, I’ve been eating 3 eggs (organic, brown, outdoor access if that makes a difference) Monday-Friday. I know there’s controversy about whether eggs are good or bad, only have them in moderation, etc. so I was curious what your opinion is on that? I also generally have a protein shake with it so that I stay full until lunch.

I’m not sure if this is happening for anyone else, but when I try to click on the Day 22 link to schedule an appointment, I’m getting this error message

Hey ya’ll. My name is Jessie and I’m here to lose a little weight, but mostly to get stronger. I struggle with staying consistent with my workouts, and also not really knowing what I’m doing outside of a SoldierFit class. Left to my own devices in a gym, I wouldn’t know the best way to workout to avoid injury or to see improvements. My goal during this summer shred challenge is to get stronger and feel more comfortable in my body and in the gym. Thanks for reading!

Evening guys, just got settled in and wanted to dive into this. So far, everyone who thought they didn’t have a meal plan or workout program actually did when I looked them up. I want to make sure there’s no confusion. In your Soldierfit Training App (not Soldierfit 2.0), when you log in, you should see a kettlebell and a fork and knife icon at the bottom of the screen. That’s where your workout and meal plans are located. If you click on those and still don’t see anything, please message me!