15d • Nutrition.
The facts about fuel. Carbs vs Fat
Most guys think energy is just energy. Wrong.
Carbs and fats are both fuels, but they serve two completely different purposes.
Carbs = Sprint fuel, Quick. Explosive. Jet fuel.4 calories per gram. Perfect when your body is under pressure.
Fats = Marathon fuel Slow. Steady. Endless. 9 calories per gram. Even a lean man carries enough fat to run 31 marathons.
Here’s the catch: your body doesn’t want fat when it’s under duress. It wants carbs. That’s why most men stay stuck—they never learn how to fuel with purpose.
Stop guessing. Start leading your body the same way you’d lead your family or your business—on facts, not fads.
Want the full breakdown?
Watch the entire episode here: https://youtu.be/BXLG7FUaUSs
Fit. Free. America.
Head down. Horns up.
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The facts about fuel. Carbs vs Fat
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