Drop a comment here and I’ll be sure to help clear it up

I had never thought about “where the hardest part of the exercise was” in relation to the tool being used. (I.e. with resistance bands the hardest part is at the point where the band is stretched the most and with free weights the hardest part is at the beginning/bottom) It makes so much sense now and will me be more strategic about where/when to include each in my training plan. Concern: I still (even after months of personal training sessions) get intimidated when I go the gym side on my own.

I’ve always been a fan of aerobic exercise. In the past, I was a runner and did all the old “aerobic” routines and videos. I am have been trying to do a mix of both aerobic and anaerobic recently and plan to continue this!

Natures bakery Fig bar- not as healthy as I thought Pre package oatmeal Yogurt covered raisins

I’ve been eating Greek yogurt and I love it but I mostly buy flavored ones. Going to try plain and use honey to sweeten it