18h • Check-In's
Week 3 Day 3 Wednesday
Daily ten - yes
Hydration - yes, 64 oz
Protein - yes, 89 grams.
Found out from doctor today that I have walking pneumonia . Certainly explains all the coughing! Good news was the doctor said to still keep moving, just a little lighter. Found a gentle 10 min walk that worked perfect . Water is doing well. Protein seems to top out between 90-100. I stay pretty satisfied with my meals.
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Week 3 Day 3 Wednesday
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