19h • Check-In's
Wednesday 2/25 Check-In
Week 10, Day 3
Daily 10: ✅ (3/5 Days)
Water 84: ✅ (3/5 Days)
Protein Floor: ✅ (goal: 133g) (2/5 Days)
Strength: ❌ (Session 1/3 this week)
Mobility: ✅ (Day 3/5 this week)
Mindfulness Reset: ✅ (3/5 Days)
Reading: ✅ (10 min) (3/5 Days)
Screen Boundary: ✅ (rule: Delete Socials, No scrolling around kids) (2/5 Days)
Sleep Win: ✅ (goal: 7+ Hours Sleep + No checking phone) (3/5 Nights)
Food Upgrade: Lane D: ✅ | Lane E: ✅ (3/5 Days)
Food Upgrade Lane D: Protein + Produce Pairing (2 meals)
Food Upgrade Lane E: Cut all obvious added sugars
Really just hit the bare minimums on most of these. Feeling tired today and still with an achy neck. Most of these habits are becoming 2nd nature though!
Will try to hit it harder tomorrow!
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Wednesday 2/25 Check-In
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