Daily 10: ✅️ Yoga Water 64: ✅️ Protein Floor: ❌️ (goal: 70g) I think I got around 20g It was hard to eat anything all day Strength: ❌️(2x/week) (Session # 1 this week) Mobility (3x/week): ❌️ (Day # 2 this week) It was another difficult day, and at least I got a couple of things done today. Hopefully, some good sleep will help. Tomorrow is a new day, and after all, today wasn't all bad.

Daily 10: ❌️ Water 64: ❌️ Protein Floor: ❌️ (goal: 70g) I think I got around 30g Strength: ❌️(2x/week) (Session # 1 this week) Mobility (3x/week): ❌️ (Day # 1 this week) I was feeling pretty sick today, I slept a lot and didn't eat much or drink much water. Rest is still important, I'm just glad I remembered to check-in

Daily 10: ✅ yoga Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ❌️(2x/week) (Session # 1 this week) Mobility (3x/week): ❌️ (Day # 1 this week) It's been a hard few days. Other than just being tired, at least I can come home and relax. Yoga is becoming one of my favorite things to do after work.

Daily 10: ✅ (strength training) Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ❌️(2x/week) (Session # 1 this week) Mobility (3x/week): ❌️ (Day # 1 this week) It was a pretty decent day, work took a lot out of me this morning and into the afternoon. However, it was beautiful outside today when I got home. After I did strength training at the fitness room, I sat on my balcony and watched the sunset. was so peaceful, the birds are what really made it for me. 😊 *Sunset picture*

Daily 10: ✅ yoga Water 64: ✅ Protein Floor: ✅️ (goal: 70g) Strength: ✅️(2x/week) (Session # 2 this week) Mobility (3x/week): ✅️ (Day # 3 this week) Week 5 result: 3/3 Status: Pass I had a busy weekend, and now it's a late night. I'm going to repeat this week until I feel completely comfortable moving on. ^-^ I wish I weren't so tired so I could say more—however goodnight.