I was sick today, I am so happy it wasn't that hard to keep up on things. However, this program helped me get out of bed and move around, I'm glad this can bring structure and a "reason why" especially when I don't feel like doing anything. I wouldn't of not taking care of myself, besides drinking water Yoga was the first thing I did today. Daily 10: ✅ What I did: I did 10 mins of relaxing Yoga. I didn't want to over stress my system. I did leave feeling better then I started. Time completed: Around 4pm, after a woke up from a nap. Optional: Win of the day: I had leftovers to fall back on, and some frozen food. I didn't have to cook all day. Obstacle: I was sick today.

Daily ten - yes Hydration - yes, 64 oz Protein - yes, 89 grams. Found out from doctor today that I have walking pneumonia . Certainly explains all the coughing! Good news was the doctor said to still keep moving, just a little lighter. Found a gentle 10 min walk that worked perfect . Water is doing well. Protein seems to top out between 90-100. I stay pretty satisfied with my meals.

Week 2 Day 3 Daily 10: ✅ What I did: Lunch Break Walk/ After Dinner Run (3miles) Time completed: 20 minutes/ 38 minutes- doubled up from yesterday Optional: Win of the day: Told myself I could just run one mile, but it felt so good that I kept going. Obstacle: Cold weather and still some ice on sidewalks

Week 10, Day 2 Daily 10: ✅ (2/5 Days) Water 84: ✅ (2/5 Days) Protein Floor: ✅ (goal: 133g) (1/5 Days) Strength: ✅ (Session 1/3 this week) Mobility: ✅ (Day 2/5 this week) Mindfulness Reset: ✅ (2/5 Days) Reading: ✅ (10 min) (2/5 Days) Screen Boundary: ❌ (rule: Delete Socials, No scrolling around kids) (1/5 Days) Sleep Win: ✅ (goal: 7+ Hours Sleep + No checking phone) (2/5 Nights) Food Upgrade: Lane D: ✅ | Lane E: ✅ (2/5 Days) Food Upgrade Lane D: Protein + Produce Pairing (2 meals) Food Upgrade Lane E: Cut all obvious added sugars Did well today although my neck has been bugging me the past few days. Got most everything done, and I still have a dodgeball match tonight.

Daily 10: ❌ What I did: went to my daughter bowling championship directly after work They were conference champions and held onto their title during the tournament. It was a late night! Time completed: None- accidently feel asleep on the couch! It happens, I just wanted to hold myself accountable by posting and today remember that is a new day).