140:I often struggle to concentrate during Qigong practice. Does this mean I’m not suited for it?

Dr.Pang said:

Developing mental concentration is a gradual process. Some people find that as soon as they start practicing, distracting thoughts arise—this is precisely what you must overcome through diligent effort. As the ancient saying goes:

“人一能之，己百之；人十能之，己千之。果能此道也，虽愚必明，虽弱必强。”

"If others succeed by putting in one part effort, I will put in a hundred parts; if others succeed with ten parts effort, I will put in a thousand parts. If you can truly follow this path, even the dull-witted will become wise, and the weak will become strong."

How profound this is! If you feel you’re not naturally gifted, simply push yourself with greater determination—that’s the key.

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