This is one of the easiest ways to get started on your safe parasite healing purge journey. Pumpkin seeds contain a bioactive compound called cucurbitacin a natural plant chemical found mostly in the seed’s white membrane and inner kernel. Cucurbitacin works by: Paralyzing parasites’ neuromuscular system It disrupts their ability to move, grip, or anchor to the intestinal walls. Weakening their suction and hooks This makes worms detach more easily so the body can push them out. Interfering with parasite metabolism It stresses and slows their biological processes. Disrupting the gut environment parasites rely on The fiber + fats + phytochemicals create a less hospitable terrain for them. This is why many traditional medicine systems — including Chinese Medicine and Ayurvedic medicine have used pumpkin seeds for centuries as a folk antiparasitic food. WHICH PARASITES PUMPKIN SEEDS WORK ON Pumpkin seeds work best for parasites that physically attach inside the intestines. More effective against: - Tapeworms - Roundworms - Pinworms - Hookworms - Some intestinal flukes - Worms that rely on muscular movement to stay attached ❌ Less effective against: - Parasites that migrate to organs (brain, liver, lungs, tissues) - Protozoa (Giardia, Blastocystis, amoebas) - Parasites shielded by thick biofilm - Deep-tissue parasites Pumpkin seeds excel in weakening, paralyzing, and detaching intestinal worms — but they are not a full cleanse by themselves. RAW VS ROASTED: DOES IT MATTER? Yes, the form you consume affects the strength. RAW pumpkin seeds = strongest parasite effect Heat-sensitive cucurbitacin remains intact. Lightly dried or low-temp roasted = still helpful Some cucurbitacin remains. High-temp roasted / salted = weakest Heat destroys much of the antiparasitic compounds. Bottom line: For parasite-cleansing benefits, raw is best ideally fresh, green inner seeds. PREGNANCY SAFETY - Pumpkin seeds are safe as a food during pregnancy - BUT not safe as a parasite cleanse - No large amounts or medicinal dosing during pregnancy - Stick to normal food quantities only

As you move through your lessons and they unlock you will begin lifestyle changes to support your growth. Today we begin lemon water as a group. Find the time and process that you will drink your lemon water and stick to it for the next 6 months. You may use lime as well if you don’t sit well with lemon 🍋 Starting right now. For the next 6 months, you’re going to do this every single day at the same time: 1. Pick your time: Morning 🌅, Afternoon ☀️, or Night 🌙(Pick ONE and stick with it.) 2. Pick your water temperature: Warm, room temperature, or cold whatever you’ll actually do daily. 3. Build your cup: Glass of water Fresh lemon (a squeeze or slice) 🍋 The tiniest pinch of salt: Celtic salt or Himalayan pink salt or Sea salt 4. Repeat it daily at the exact same time.This is now part of your healing rituals, not “when I remember” it’s a commitment. Why we’re doing this 🧠✨ - Gently supports hydration & minerals - Helps the body wake up its detox + drainage systems - Anchors you into a daily healing rhythm (tiny habit, big shift over 6 months)

Here’s a document to help those of you who may battle autoimmune diseases or autoimmune like symptoms. A big part of healing is noticing and being in tune with your body. If you eat tomatoes or spinach and find yourself in extra pain the next day or having a fibromyalgia or lupus flare up there is a reason behind it and it’s the way these specific types of foods and their compounds metabolize in your body. I have been reversing autoimmune disease for decades. It’s not easy and we learned mostly everything through our own experience and research but we can now share that information with everyone else. So if you or someone you know has chronic pain and fatigue please save and read this.