Here’s a document to help those of you who may battle autoimmune diseases or autoimmune like symptoms. A big part of healing is noticing and being in tune with your body. If you eat tomatoes or spinach and find yourself in extra pain the next day or having a fibromyalgia or lupus flare up there is a reason behind it and it’s the way these specific types of foods and their compounds metabolize in your body. I have been reversing autoimmune disease for decades. It’s not easy and we learned mostly everything through our own experience and research but we can now share that information with everyone else. So if you or someone you know has chronic pain and fatigue please save and read this.