Last chance to join our pelvic floor & core collective to everything you see in the image below to heal and rebuild your pelvic floor and core on your own, through our self-led programs. join here: https://www.skool.com/pelvicfloorandcorecollective/about

This is your final reminder. Tomorrow, the free Skool group closes. No more posts, updates, or access. This group will disappear and your only way to stay connected to life-changing pelvic floor education and the exact 12-week rehab training program that has helped thousands of women and moms around the world.... ✅ reverse bladder leakage, urgency, and frequency ✅ reduce pelvic heaviness and bulging ✅ eliminate pain with intimacy and make 'sexy time' WAY more enjoyable ✅ feel strong and confident AF in your body as a mom Is inside this brand new community. Because you are here I am even hooking you up with a 7-day free trial before it's ONLY 👉 $29/month (join and get locked in before it jumps to $39 and then $49/mo) ** I'll post screen shots & wins in the comments so check them out!** JOIN HERE: https://www.skool.com/pelvicfloorandcorecollective/about Dr. Jess & The YPPT Team

Let’s be honest for a second. If free Youtube videos, community groups, and free challenges actually fixed pelvic floor issues…you wouldn’t still be here. And that’s not a dig, it’s just the truth. Most moms don’t fail because they “didn’t try hard enough.” They fail because they were given random tips, exercises, and videos instead of implementing a PROVEN system. Here’s what free spaces can’t give you: • Progressive programming week after week • Personalized Feedback when something feels off • A roadmap that is meant to YOU, your body, and your birth method & fitness goals. Inside the Pelvic Floor & Core Collective, you don’t guess. You follow a proven structure built by pelvic floor therapists who’ve helped 1,000+ moms reverse: ✔ bladder leakage ✔ pelvic pain ✔ prolapse symptoms ✔ core weakness & diastasis And right now, you can try it FREE for 7 days, then it's only $29/mo thereafter This free group closes Jan 31 — but your healing doesn’t have to pause. 👉 JOIN HERE: https://www.skool.com/pelvicfloorandcorecollective/about Dr. Jessica London, PT, DPT, PCES

This is an important update. After a lot of thought, we’ve made a clear decision: This free 'Pelvic Floor & Core Club' group is officially closing on January 31st. All resources will be gone. Here is how to get the support you need..... Not because anything went wrong —But because construction is complete. What started as a free space to support and educate has evolved into something much more powerful…And keeping it “free” no longer serves the women who are truly ready to heal. Free groups are great for awareness.They’re terrible for ACTUALLY LONG TERM results. Real pelvic floor & core healing requires: • Structure • Progression • Accountability • Expert guidance • Consistency over time That’s exactly why we built the Pelvic Floor & Core Collective. And over the next 10 days, this free group will be gently shut down and be archived. 👉 If you want to continue with us, your next step is simple: Join the Collective, start our 12 week Pelvic Floor & Core Rehab program to reverse leakage, heaviness, pain and weakness. For this community ONLY .... you can lock in first 7 days FREE, then just $29/month after. 🤯 I know , I am crazy for making it this affordable to heal and rebuild your pelvic floor, but it's my mission to serve the masses. Details here: https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09 No pressure. No contracts. Just a clear path forward and plan to ACTUALLY HEAL & REBUILD. ~ Dr. Jess & The YPPT Team

If you joined this free group months ago — and life got busy — you’re not behind. And to make it easy, your first 7 days inside our Pelvic Floor & Core Challenge are on me. JOIN HERE: https://www.skool.com/pelvicfloorandcorecollective/about Here’s what moms inside the community keep telling us: “I finally feel supported.” “I’m noticing positive changes in my pelvic floor.” “For the first time, I actually have a plan.” Inside, you’ll get: ➕ A clear roadmap to rebuild your pelvic floor & core in 2026 ➕ Short, realistic workouts that fit real mom life ➕ Education that actually makes things click ➕ Direct access to support so you’re not guessing ➕ The confidence of knowing you’re doing the right things for your body Ok, Ok, I'm in! : https://www.skool.com/pelvicfloorandcorecollective/about If you’re ready to take the next step in your healing, your first 7 days are completely free. Come see what it feels like to have a plan… and a community walking with you. I'll personally DM you once you join and help created a customized roadmap for you so you know exactly what to do next. 💛 Dr. Jessica London, PT, DPT, PCES P.S. You don’t need motivation or discipline to start, you need support and other mothers who also see YOU.