(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness

Let’s be real: 👉 Leaking every time you sneeze or laugh isn’t just “mom life.” 👉 That heavy, falling-out pressure in your core isn’t something you should just accept. 👉 Dreading intimacy or workouts because your body feels unreliable isn’t the future you want. But here’s the thing… you don’t have to stay stuck in this cycle. Now imagine this instead: 🏃🏽‍♀️ Chasing your kids at the park without worrying about accidents. 👶🏽 Lifting, carrying, and moving with confidence in your core. 💪🏼 Feeling strong, supported, and fully reconnected to your body. 🤓Having clarity on what’s going on and confidence in your exact next steps. That’s exactly why I created the 7-Day Pelvic Floor Reset Challenge. ✅ Reserve the LAST spot now: https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment When I opened spots last week for the first time ever, they went FAST. And now there’s just ONE left. 👉 For $97, you’ll get 7 days of expert support, a personalized plan, and a guarantee that you’ll walk away knowing exactly how to move forward. Zero risk — if you don’t get that clarity + confidence, you’ll get every dollar back. Here’s what’s included: - 60-min virtual pelvic health assessment (normally $299) - 7-day custom action + training plan in our app - A personalized video breakdown of your exact exercises - Daily accountability check-ins so you stay on track - Full clarity on the root cause + your path forward ✅ Reserve the LAST spot now: https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment 🎯 One week. One plan. One powerful reset for your body and your future. Dr. Jessica London, PT, DPT, PCES P.S. This is the moment to choose the version of you who feels strong, free, and confident in her body again. Will you take it? ✅ Reserve the LAST spot now: https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment

Ready for answers + clarity to heal your pelvic floor, stop leaks, pelvic heaviness, and pain? Last week I offered something we have NEVER done before (privately), and we have only 3 spots left....it went SO fast!! I probably priced it too low, gave massive value, with zero risk 🫣 my mistake is your rewards (this time) I'll raise the price next time if we ever do this again. $97 win-your-money-back Challenge. 7 days to fast clarity + a custom plan to YOUR pelvic health concerns and struggles. Talk directly with our Pelvic Floor Therapist to get a pelvic health assessment.....at zero risk to you. EITHER you gain massive clarity + value or you get your money back and pay $0 ✅ Reserve your spot here : https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment 👀((client results and feedback working with us 1-1 in the comments)) What you get: • 60-min assessment with a Pelvic Floor Therapist (virtually, from your couch) - normally $299 alone!! • 7-day customized action + training plan in our all in one app • Customized educational track to help you understand WHY you are struggling • Coach accountability check-ins throughout the week • Complete clarity on the root cause + solution for your symptoms Your guarantee: Complete all 7 check-ins—if you don't feel clear and confident on next steps and our support, we refund your $97 deposit. Added Bonus: Personalized Exercise Video Breakdown - You will get a custom video explaining exactly why each exercise works for your specific situation. Removes weeks of wondering "am I doing this right?" or “are these exercises meant for me?” ✅ Reserve your spot here : https://links.themotherboard.tech/widget/bookings/pelvichealth-assessment Dr. Jessica London, PT, DPT, PCES P.S. - This isn't about waiting for the "perfect time". This IS about finally understanding what's happening and having a clear path forward, because you CARE enough about your body to learn more and solve the root cause. leakage, pain, heavibess is NOT something you need to live with

I sat down with our client Mary, who spent years battling pelvic pain, rectal pressure, and misdiagnoses that left her hopeless. Doctors said it was “normal,” she saw MULTIPLE pelvic floor PT's in person only left to feel she was broken....but she refused to settle! Inside this conversation, you’ll see: 👉 How Mary went from daily pain and flare-ups to lifting heavier than ever in less than 90 days 👉 The exact turning point in her healing journey and how somatic tracking changed her life 👉 Why you are NOT broken, and how empowering her experience working with us 1-1 was 🎥 Watch Mary’s story here: https://www.youtube.com/watch?v=5qmRBTusg6I P.S. If you are ready to be OUT of pain and learn our unique somatic and nervous system approach to ALL type of chonic pain. WANT HELP? Book a free pelvic health discovery call here: https://www.yourpostpartumpt.com/bookskool

As a pelvic floor rehab therapist and pre/postnatal strength coach, I see so many moms skip this first step and go straight to kegels or core exercises — and that’s why they stay stuck. In this episode, I’ll guide you through a pelvic floor visualization practice I use with our clients every day. It’s the foundation for reducing leaks, pelvic heaviness, and pain, and for finally feeling connected to your body again. Whether you’re pregnant, newly postpartum, or years down the road, this simple exercise can change the way you experience your core and pelvic floor. Here is the breakdown of what you will find in this video: 00:00 – Why Visualization Matters for Pelvic Floor Health 01:15 – Finding & Connecting to Your Pelvic Floor 03:00 – Breathing and the Pelvic Floor Drop 05:20 – First Time Moms Feel the Connection 07:00 – Contraction vs Relaxation (Not Just Kegels) 09:10 – Front Pelvic Floor Connection (Leaks & Sneezing) 12:00 – Back Pelvic Floor Connection (Pain & Tension) 14:30 – Guided Support & Next Steps