Rebuild your core, strengthen your pelvic floor, and start the year feeling confident and supported in sisterhood with moms WHO GET IT! 💌 🎉 You're invited to join a 6-week Pelvic Floor & Core Challenge starting Jan 5th JOIN THE CHALLENGE HERE: https://www.skool.com/pelvicfloorandcorecollective/about This challenge is happening inside the Pelvic Floor & Core Collective — our full program with all the tools, coaching, and community support you need to rebuild your core and pelvic floor. 💡 Here’s the deal: Join the Pelvic Floor & Core Collective FREE for 7 days — try the challenge, see if it fits, and love it? Stay for only $29/month before prices go up Jan 5th! Cancel anytime if it’s not for you. What you’ll get inside the Collective: ✔️ Choose your track: 0-6 week early rehab, Beginner or Intermediate Pelvic Floor & Core, or Prenatal Core 4 ✔️ Weekly LIVE calls with Dr. Jessica every Wednesday for accountability, coaching, and Q&A ✔️ Weekly challenge posts with check-ins, reflections, and prizes (commenting = entries to win $50 Amazon gift cards!) ✔️Bonus: Your personal roadmap in the classroom, step-by-step guidance from me These tools + support help you actually stick with your recovery, stay consistent, and see results — because doing it alone can be overwhelming! SAY NO MORE I'M IN (join here): https://www.skool.com/pelvicfloorandcorecollective/about See you inside, sister! P.S. This is your last chance to lock in with a free trial + the lowest price and save 24% every month. Let’s rebuild… together and start 2026 with support, accountability, and results. 🤍 Dr. Jessica London, PT, DPT, PCES

The secret is out. For a limited time, I’m opening FREE access to the Pelvic Floor & Core Collective, just in time to join our 6-Week Pelvic Floor & Core Challenge starting January 5th. JOIN HERE: https://www.skool.com/pelvicfloorandcorecollective/about If you’ve been leaking, dealing with pelvic pain or pressure, avoiding workouts you love, or feeling disconnected from your core since pregnancy or birth — this is for you. No waiting until Jan to get started. No “hoping it gets better on it's own.”. No insurance hoops, deductibles or high AF co-pays that you still have to drive all around time for. This is structured, therapist-led pelvic floor + core rehab, delivered in a way that actually fits real motherhood. Inside the 6-Week Challenge, you’ll get: ✔ Guided pelvic floor + core workouts (under 25 minutes, 3x/week) ✔ A progressive system — not random exercises or just Kegels ✔ Weekly LIVE Q&A calls with me to get real answers ✔ Education on leakage, diastasis, prolapse, pressure & pain ✔ Accountability + community so you don’t fall off (again) SAY NO MORE, I'M IN: https://www.skool.com/pelvicfloorandcorecollective/about This isn’t a generic app. And it’s definitely not “here’s a PDF, good luck.” It’s a clear, step-by-step pathway with video based programs and progression to follow for rebuilding strength, confidence, and control — supported every step of the way. Important pricing update 👇 After your 7-day free trial, membership is currently $29/month On January 5th, the price increases to $39/month That means joining now locks in 26% savings — for as long as you stay. Once the price goes up, it won’t come back down like ever. It's worth HUNDREDS more than I am charging for it. If you’re ready to stop normalizing symptoms and start actually healing, we would love to support you inside the Collective. Get in now. Join the challenge. Start 2026 in a stronger body.

Big things are happening behind the scenes… Our entire community + classroom is undergoing a major rebuild, and starting January this space will go quiet and no longer be active. ✅ Comment “ME” below if you want to stay in the know + not get kicked out. But—what’s coming next? Let’s just say… it’s something mothers have never had access to before. Something wildly supportive, hands-on, yet still 100% virtual. Something intentional to heal the whole mother. Something designed to help you heal your pelvic floor + core, rebuild your strength, and step into your Strong Mom Era…for less than $1/day. (CRAZY, I know) I’m not spilling details yet (on purpose). If you’re a mother who wants… ✨ A stronger pelvic floor & core ✨ Birth prep that actually prepares your body and reduced injury/tearing at birth ✨ Postpartum rehab that reverses leaks, prolapse, back pain, pain with intimacy, or diastasis ✨ A holistic approach that supports mind–body–soul of the women + mother ✨ Workshops, live Q&A calls, somatic healing, and a sisterhood that “gets it”… Then you’re going to want to be in the Collective with us. ✅ Comment “ME” below to stay connected and get early access before we open the doors. Only those who raise their hand now will get early access, behind-the-scenes updates, lower price point, and be able to even earn income for the holidays (just saying) The next evolution of this community is coming…and it’s built for mothers who are ready to rise, with us.

Courtney jumped inside our Pelvic Floor & Core Collective and got straight to work on her pelvic floor and core rehab protocol. We don't mess around over here. 2 more days until our 10-day Holiday giveaway is over. Prices go up in Jan - might as well walk into 2026 healing your pelvic floor and core grandfathered into the lowest price EVER. When you join you IMMEDIATELY get access to JOIN HERE: https://www.skool.com/pelvicfloorandcorecollective/about

I have to ask…Am I crazy for giving all of this away at this price?! One mom literally said: “That’s cheaper than my co-pay for pelvic floor PT… are you nuts?!” 😂 Maybe. But here’s the truth — moms deserve better access to real healing without barriers to care. JOIN HERE: https://www.skool.com/pelvicfloorandcorecollective/about Mothers are joining the Pelvic Floor & Core Collective like crazy right now, and I’m so grateful for the way we get to support you for as long as you stay with us. Here’s what no one else is talking about 👇 Your pelvic floor + core cannot fully heal unless your 🧠 mind 🌿 nervous system 🏡 habits + environment are supported too. That’s what makes the Pelvic Floor & Core Collective completely different. Inside the Collective, we don’t just hand you exercises and hope for the best. ✨ We focus on stress tolerance. A regulated nervous system = better pelvic floor function, digestion, healing, and strength. ✨ We help you redesign your environment + mindset. Because healing isn’t about willpower — it’s about setup. ✨ Workouts stay under 25 minutes. Short. Doable. Consistent. That’s how strength actually sticks. So no — this isn’t a course slapped together with random workouts. We help you become the mother whose body can actually heal long-term. That’s why moms are already coming into the Collective saying: 💬 “This was the missing piece.” 💬 “I don’t need panty liners anymore.” 💬 “No one has ever explained my pelvic floor like this.” SAY no more, I'm IN! : https://www.skool.com/pelvicfloorandcorecollective/about 🎁 TODAY ONLY inside our brand Pelvic Floor & Core Collective were also gifting one mom.... 🎁 DAY 5 GIVEAWAY: The Nervous System Reset Bundle ($200 value) Acupressure is an incredible tool for motherhood — helping release deep, chronic stress stored in the pelvic floor, hips, and low back. ✨ Today’s winner receives: