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🚧 Under Construction : IMPORTANT updates🚧
Big things are happening behind the scenes… Our entire community + classroom is undergoing a major rebuild, and starting January this space will go quiet and no longer be active. ✅ Comment “ME” below if you want to stay in the know + not get kicked out. But—what’s coming next? Let’s just say… it’s something mothers have never had access to before. Something wildly supportive, hands-on, yet still 100% virtual. Something intentional to heal the whole mother. Something designed to help you heal your pelvic floor + core, rebuild your strength, and step into your Strong Mom Era…for less than $1/day. (CRAZY, I know) I’m not spilling details yet (on purpose). But if you’re a mother who wants… ✨ A stronger pelvic floor & core ✨ Birth prep that actually prepares your body and reduced injury/tearing at birth ✨ Postpartum rehab that reverses leaks, prolapse, back pain, pain with intimacy, or diastasis ✨ A holistic approach that supports mind–body–soul of the women + mother ✨ Free workshops, live Q&A calls, somatic healing, and a sisterhood that “gets it”… Then you’re going to want to be the first to know what’s coming. ✅ Comment “ME” below to stay connected and get early access before we open the doors. Only those who raise their hand now will get early access, behind-the-scenes updates, lower price point, and be able to even earn income for the holidays (just saying) The next evolution of this community is coming…and it’s built for mothers who are ready to rise, with us.
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[ START HERE ] Welcome to The Pelvic Floor + Core Rehab Club!
(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness
[ START HERE ] Welcome to The Pelvic Floor + Core Rehab Club!
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Ready to reverse leakage, pelvic pressure, pain with intimacy, or back pain?
Most moms are told to just “do some Kegels” and hope for the best. But you and I both know… hope isn’t a plan. ✅ That’s why we created Pelvic Floor & Core Restore — our high-touch, 1:1 virtual coaching program that has already helped hundreds of moms get back to feeling STRONG, CONFIDENT, and SYMPTOM-FREE. 🔥Drop ‘RESTORE’ and we can chat more deets! Here’s what you actually get inside: ✔️ A fully customized pelvic floor + core strength program tailored to YOUR body ✔️ Biweekly 1:1 calls for feedback, adjustments, and progression ✔️ Unlimited chat access to your pelvic floor coach — we’re in your corner every step of the way ✔️ Video feedback on your form (goodbye guesswork 👋🏼) ✔️ Private training app with follow-along videos + educational resources ✔️ Nutrition + Strength Training incorporated in your 4-phase , because meeting oh holistically is our ✔️ Free resistance band + Pilates ball shipped to you for your home workouts All designed to fit REAL MOM LIFE — 30 minutes, 3x/week. No extra childcare. No driving across town. Just you, at home, rebuilding your body the right way. 💪🏼 💬 What moms are saying: “Within the first month my bladder leakage was already so much better… by 4 months I wasn’t leaking at all!” “I thought I was going to have to live with prolapse symptoms forever… I’m now symptom free and stronger than I’ve ever been.” “I finally feel confident in my body again after kids — no more pain, no more fear around exercise!” If you’re ready to stop guessing and actually fix the root cause, we’re here to guide you every step of the way. 🔥Drop ‘RESTORE’ and we can chat more deets!
Did you know 1 in 3 women struggle with pelvic floor dysfunction?
Did you know 1 in 3 women struggle with pelvic floor dysfunction — leaks, pain with intimacy, heaviness, chronic UTI-like symptoms, urgency, and more? So many moms quietly push it down, hoping it’ll disappear… while others want support but keep hitting barriers. Not anymore. I’ve spent months building something I know will support thousands of women and mothers worldwide — the biggest body of work I’ve ever created. It came from a full surrender moment, a message from God, and a mission I couldn’t ignore: “Build it, and it will bless many.” ✅ Comment 'COLLECTIVE' for early access details There were doubts, breakdowns, and moments I almost quit… but every time, I felt the same clarity: this will create a ripple effect for mothers everywhere who are ready to take radical responsibility for their healing, strength, and identity. And now… it’s here. ✅ Comment 'COLLECTIVE' for early access On Monday, December 15th, you’ll have the chance to choose yourself — your healing, your strength, your motherhood. To return your body to baseline, rebuild your core & pelvic floor, reset your nervous system, and rise with a community of women who get it. You’ll get community, rehab, strength training, somatic support, evidence-based education, and face-to-face guidance from pelvic floor therapists — for less than $1/day. We’re launching it with a 10-Day Holiday Gift Giveaway worth $2,000+ to bless as many moms as we can. ✅ Comment 'COLLECTIVE' for early access -- Jan 1st THIS community will go dark, this is our new way to stay connected + supported. With so much love ❤️‍🔥 Dr. Jess
Imagine your kids watching you receive help without guilt.
Motherhood doesn’t need another mom who shrinks herself. It needs women who rise so their kids never learn to play small. Because when we dim our light…our daughters learn to dim theirs too. When we silence our needs…we teach our kids that mothers needs don’t matter. When we tuck our desires and dreams away thinking they are 'too much'…we model self-abandonment, not 'compromise' and 'maybe later' And when we pretend we’re “fine” when we are not…we pass down survival mode instead of strength. Your healing, your voice, your desires? They’re not selfish. They are not 'too much' . Most of the time your simply asking for BASIC HUMAN FUNCTIONS. We get to teach our kids the blueprint by MODELING to them what true self-love, self-respect, receiving care, and getting support when we need it looks like. & that it IS OK to receive support, ask for guidance, invest in the care you need. If you’re ready to stop shrinking your TRUE & REAL needs, desires, and wants in healing, rebuilding your pelvic floor, reversing leakage, pelvic heaviness, and pain -- for LESS THAN A CO-PAY to your PT. Then keep reading. Our entire community + classroom is undergoing a major rebuild, and starting January this space will go quiet and no longer be active. ✅ Comment “ME” below if you want to stay in the know + not get kicked out. I f you’re a mother who wants… ✨ A stronger pelvic floor & core ✨ Birth prep that actually prepares your body and reduced injury/tearing at birth ✨ Postpartum rehab that reverses leaks, prolapse, back pain, pain with intimacy, or diastasis ✨ A holistic approach that supports mind–body–soul of the women + mother ✨ Free workshops, live Q&A calls, somatic healing, and a sisterhood that “gets it”… Then you’re going to want to be the first to know what’s coming. ✅ Comment “ME” below to stay connected and get early access before we open the doors. Only those who raise their hand now will get early access, behind-the-scenes updates, lower price point, and be able to even earn income for the holidays (just saying)
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Pelvic Floor + Core Rehab Club
skool.com/your-postpartum-pt-2919
The #1 and largest FREE community for pregnant & postpartum moms to heal their pelvic floor and core and solve bladder leakage, pain, & heaviness.
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