This is what changes when you upgrade to the Pelvic Floor & Core COLLECTIVE 🤝 join here: https://www.skool.com/pelvicfloorandcorecollective/about If you’ve been hanging out here, learning, saving posts, watching quietly —you already know pelvic floor healing matters. But here’s the truth I want to lovingly reflect back to you: Information alone doesn’t heal your pelvic floor......implementation + an ACTUAL rehab plan does. And that’s exactly what the Pelvic Floor & Core Collective gives you. 🔥 Heal your pelvic floor and core using the same proven rehab system we’ve used with 750+ women and moms 1:1 to reverse bladder leaks, pelvic pain, and heaviness — in as little as 90 days. This isn’t generic advice.This is a real rehab protocol designed to be progressive week by week. 🤝 Say no more, I'm in: https://www.skool.com/pelvicfloorandcorecollective/about 💡 WHAT YOU ACTUALLY GET WHEN YOU UPGRADE Think of this as having a pelvic floor PT in your back pocket — without the stress. ❌ No driving to appointments ❌ No finding childcare ❌ No high deductibles or co-pays ❌ No unnecessary internal exams ✅ Real support. ✅ Real structure. ✅ Real progress. ⚡ IMMEDIATE ACCESS (No Waiting) 📱 Video-based 12-week pelvic floor + core rehab protocol→ Only 20 minutes, 3x/week→ Designed for real life, busy motherhood 🤝 Masterclasses: Pelvic Floor 101, Diastasis, Bladder Leakage, Prolapse, Return to Run 🤰🏽 Birth Prep + Early Postpartum Rehab→ Reduce tearing & injury→ Vaginal + C-section protocols→ 0–6 week early rehab plans (what most moms never get) 💻 Live Q&A Coaching Calls with me (Dr. Jess)→ Ask your questions→ Get clarity for your body→ Stop guessing if you’re “doing it right” 👯 Private, supportive community→ Moms walking the same path→ No shame. No comparison. No fluff. 🌙 Stress + nervous system tools→ Feel grounded→ Support healing beyond just muscles

Big things are happening behind the scenes… Our entire community + classroom is undergoing a major rebuild, and starting January this space will go quiet and no longer be active. ✅ Comment “ME” below if you want to stay in the know + not get kicked out. But—what’s coming next? Let’s just say… it’s something mothers have never had access to before. Something wildly supportive, hands-on, yet still 100% virtual. Something intentional to heal the whole mother. Something designed to help you heal your pelvic floor + core, rebuild your strength, and step into your Strong Mom Era…for less than $1/day. (CRAZY, I know) I’m not spilling details yet (on purpose). If you’re a mother who wants… ✨ A stronger pelvic floor & core ✨ Birth prep that actually prepares your body and reduced injury/tearing at birth ✨ Postpartum rehab that reverses leaks, prolapse, back pain, pain with intimacy, or diastasis ✨ A holistic approach that supports mind–body–soul of the women + mother ✨ Workshops, live Q&A calls, somatic healing, and a sisterhood that “gets it”… Then you’re going to want to be in the Collective with us. ✅ Comment “ME” below to stay connected and get early access before we open the doors. Only those who raise their hand now will get early access, behind-the-scenes updates, lower price point, and be able to even earn income for the holidays (just saying) The next evolution of this community is coming…and it’s built for mothers who are ready to rise, with us.