12d • General discussion
It’s not too late, your first 7 days of pelvic floor and core rehab are on me 💛
If you joined this free group months ago — and life got busy — you’re not behind.
And to make it easy, your first 7 days inside our Pelvic Floor & Core Challenge are on me.
Here’s what moms inside the community keep telling us:
“I finally feel supported.”
“I’m noticing positive changes in my pelvic floor.”
“For the first time, I actually have a plan.”
Inside, you’ll get:
➕ A clear roadmap to rebuild your pelvic floor & core in 2026
➕ Short, realistic workouts that fit real mom life
➕ Education that actually makes things click
➕ Direct access to support so you’re not guessing
➕ The confidence of knowing you’re doing the right things for your body
Ok, Ok, I'm in! : https://www.skool.com/pelvicfloorandcorecollective/about
If you’re ready to take the next step in your healing, your first 7 days are completely free.
Come see what it feels like to have a plan… and a community walking with you. I'll personally DM you once you join and help created a customized roadmap for you so you know exactly what to do next.
💛 Dr. Jessica London, PT, DPT, PCES
P.S. You don’t need motivation or discipline to start, you need support and other mothers who also see YOU.
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It’s not too late, your first 7 days of pelvic floor and core rehab are on me 💛
skool.com/your-postpartum-pt-2919
The #1 and largest FREE community for pregnant & postpartum moms to heal their pelvic floor and core and solve bladder leakage, pain, & heaviness.
Leaderboard (30-day)
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