Remember the last time you felt really happy or joyful? It was probably because life lined up with what your mind wanted in that moment. You got what you wanted. Or you were with someone you wanted to be with. Or something finally went your way. When your mind agrees with your experience, you feel happy. But if we’re honest, most of the time the mind wants something other than what is here. The coffee is good, but not hot enough. The house is finally quiet, but now you get bored. You wanted time alone… and five minutes later you feel lonely and start checking your phone. In this video, I explain how yoga postures can become more than physical exercise. They can help you build the skill of listening to the mind less, redirecting your attention and recognizing the deep peace and lasting contentment that are already here beneath all the mental commentary.

Yoga doesn't just happen on the mat! You can practice yoga on a walk, too. Quick reminder for today: go outside. Ideally somewhere beautiful trees, ocean, trails, a park, even a quiet neighborhood street. But here’s the key part (and yes, it’s the harder part): When you’re walking, notice if your mind starts doing the usual thing: - replaying old conversations - having imaginary conversations with people who aren’t there ( but this time your are "winning ;-) - worrying, planning, fantasizing about a better future That mental “movie” creates more tension in the body. Instead, try this nature practice: 🌲 Look at nature like you’ve never seen it before. As if you don’t even know what a “tree” is. For a few minutes, experiment with: - less labeling (“tree,” “bird,” “rain,” “wind”) - less explaining (“this is happening because…”) - more direct seeing — colors, shapes, movement, sound, texture Let yourself feel a little wonder and awe. This gives your nervous system a break from habitual thinking…and you’ll often notice an instant shift: shoulders drop, jaw softens, breath deepens. That’s yoga. Off the mat. In real life. If you do this today, comment “🌿” and tell me where you went for your walk.

I’m curious, what are you dealing with right now that you’d love to move beyond? (Shoulder pain, for example?) Scroll down and choose one option in the poll, or feel free to leave a personal note if you want to share more details. And if you haven’t booked your 60-minute check-in call with me yet, here’s the link. Talk to me, my friend, because the better I get to know you, the better I can create programs, offers, and support that truly fit you. 🐺💛 Book your 30 min Check in call with me :-) Link: https://calendar.app.google/AfLkVEXm6YGCQT897

If you’re like most of us, there’s a critical voice in the back of your head that loves to whisper: “Nope. Not yet.” And honestly… most human beings spend a lot of time chasing accomplishments and approval—just to prove (or validate) our worthiness. But yoga is kind of built for calling that out. Because the practice keeps pointing us back to something simple and uncomfortable (for the mind):You are worthy because YOU ARE. I know… your mind will not like this.It might fall over backwards right now just hearing it. 😅 So, watch the video. I’m going to share a little bit of my own experience with this, and I’ll give you a few simple things you can do to recognize how fantastic you already are! How fantastic you’ve alway been.