Pinned
Pinned
Pinned
18d •
START HERE 😀
Please watch this video first. 🎥 I'll show you how to find your way around this community: where the classrooms are, how to find and join Premium, and where live classes will show up when we add them.
1
0
1d •
Time to Recharge
I love these restorative postures , yes they require a little activity to stay in the poses but they will prepare your nervous system well for pose #3. YOu can set a timer and say as long as you wish in the final pose. I am "seeking out the back door" in this video to not disturb you. If you are living in So Cal - enjoy the rainy day with this lovely reset time for YOU . RECOVER HERE
1
0
1-30 of 158
powered by
skool.com/yoga-40-7155
Precise, body-honoring yoga for active people 40+ to release stiff, achy joints and build a resilient, steadier nervous system.
Suggested communities
Powered by