Another While Your Coffee Is Brewing session is up ☕️ This one is under 7 minutes and combines simple movement with breath to help you feel a little more awake, focused, and alive for the day ahead. Especially nice for those mornings when you wake up feeling a little stuffy, puffy, stiff, or just not quite ready to move yet. Have fun with it . Here’s the link.

This is where I’ll gather short, gentle practices you can do at the end of your day to release some of the tension you’ve collected, settle your nervous system, and prepare your body for restful sleep. I’ll keep the classes short so they can fit into your evening even after a very full day. The first class is already waiting for you: 👉 link here And that’s it for tonight. Sweet dreams, my friends. Sleep well, and I’ll see you tomorrow.

For some of you, the morning is already beginning somewhere on this lovely planet. ☀️ So here it is: the very first While Your Coffee Is Brewing class. A short morning practice to help your body move with a little more ease so you can step into the day feeling better—and hopefully enjoy it a little more too. AM YOGA CLASS: https://www.skool.com/yoga-40-7155/classroom/51c3b20e?md=37ba4ec21d9249989f59953bfaed244b Let me know how it went. ❤️

I’m inviting you to join me in a little practice this week: notice what your body is asking for, and answer when you can. Thirsty? Drink the water. Need to pee? Please go. 😄 Been on your feet all day? Legs up the wall for five minutes. Feeling stiff? Stretch. Need some air or sunshine? Step outside. Tired and you have a moment? Sit down, close your eyes, and rest. The list could go on. We’re often very good at responding to everything on our lovely to-do lists while asking our bodies to please wait until later. So this week, we practice something different: recognize the physical signal and respond to it as soon as reasonably possible. And yes, this includes yoga. Yoga doesn’t always have to mean a 90-minute practice or working toward some impressive posture. Sometimes yoga is five minutes on the floor because your back needs it. Sometimes it’s one stretch. Sometimes it’s simply putting your legs up the wall. These little moments say something important: My body matters. My needs matter. I am worth responding to. That, to me, is a very practical form of self-respect—and maybe even a little self-love. Join me this week. And tell me in the comments what you noticed: when did you listen and respond? And when did you catch yourself saying, “Later…”? I’ll share mine too. ❤️

Apparently, my body has decided to waking up a little stiff is now. And because I do not always have time for a full yoga practice before the day get going, I started doing something simple: Five minutes of yoga. While my coffee is brewing. Literally. Watch the video I tell you a bit more about it. And join me! Coffee brewing. Body moving. Done. ☕️🧘‍♀️