The Yoga Wolf Pack
4:10
Private
11 members
Free
Imagine moving your joints without pain, feeling strong and energized, not just “making it through” the day, but actually enjoying it.
And the crème de la crème: being able to genuinely say, “I am okay. I am good enough.”
If this speaks to you, welcome. 🐺
What we focus on:
- 🦴 Reduce/eliminate joint pain
- 💪 Build optimal strength + flexibility for your body
- 🍵 Improve digestion so your body can nourish and heal
- 🌿 Regulate the nervous system to calm the mind
- 🙂 Stabilize mood + emotional resilience
How we do it:
- 🧘♀️ Live yoga classes
- 🙋♀️ Live access to Doreen (Q&A )
- 🎥 Pre-recorded classes for home practice
- 🌱 Home remedies + adaptable Ayurvedic food guidance
- 🌸 Community spring food-based cleanse (reset + rebuild)
- 🏡 Future live weekend “home retreats” + possible in-person retreats/workshops
About me: Full-time yoga teacher 20+ years, Ayurvedic practitioner + massage therapist, specializing in Ayurvedic support for joint healing.
I teach students from their 40s to 80s on a weekly basis.
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Move your joints without pain. Calm your mind. Stabilize your mood. Yoga, Diet & Home remedies. 20+Years =>Yoga teacher and Ayurvedic Practitioner